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Update as promised.
Weekends suck and slow me down so much. I never get the steps done over weekends.🙈🤣
Yesterday was a fast day again.
Had two pieces of boerewors last night with some tamotoe sauce.
Fasting seriously sucks🤣🤣🤣
Didn't get a chance to excersice yesterday, was just one of those days.
Will have to work twice as hard today.
Good luck for today guys.
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107,2 kg
Tot nu toe verloren: 24,8 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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794 kcal
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Vet: 25,45g | Eiwit: 29,21g | Kolhy: 110,37g.
Ontbijt: Future Life Smart Food Chocolate , Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Crosse & Blackwell Lite Mayonnaise, Chicken Thigh Meat and Skin . Diner: Milo Malt Energy Drink, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Snacks/Andere: Mashed Potatoes (Whole Milk Added) . meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Yeah, weekends are the best and worst at the same time. Keep on keeping on dude!
24 jan 22 door lid: Ieksie
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@Leksie
Weekends I "feast"
Braai with some friends and I have to have desert🤣🤣🤣
Takes me until Wednesday to get back on track🙈🙈🙈
Luckily I'm in this for the looooooong hall🤣🤣🤣
We're gonna make it🙏🙏🙏
25 jan 22 door lid: Richard Steenkamp
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Richard Steenkamp's Gewicht Geschiedenis
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