Richard Steenkamp's Logboek, 09 feb 22

Richard Steenkamp's Profiel | < Vorige Invoer |Volgende Vermelding >

Officially lost 40kg.
What a ride.
141.8kg as a starting point.
I can almost wear a bathing suite.
I can see me feet🤣🤣🤣
Thank you ALL for your support and positive reinforcement. You guys give me steam.
Appreciate every comment. Every tip. Every 👍
11kg to go.
Here we go.

101,7 kg Tot nu toe verloren: 30,3 kg. Nog te gaan: 1,7 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 09 februari 2022:

1526 kcal

Activiteit: Samsung Health - 24 uren. meer...

Gewichtsafname van 1,1 kg per week

213 Ondersteuners Ondersteun

1 tot 20 van 43

Reacties

Wow!! Well done 🎊🎉...you the true legend 🙌🏼👏🏼

09 feb 22 door lid: Charne28

Yous got dis! 😉

09 feb 22 door lid: mandyduplessis

What an awesome accomplishment! Well done 🥂🥳

09 feb 22 door lid: Tess-Cat

Well done!! That is awesome 🎉

09 feb 22 door lid: CharmaineSchmidt

Wow. Just WOW.

09 feb 22 door lid: dec2022

Fabulous!! 🤩🤩

09 feb 22 door lid: Sancrisg

Congratulations 🎉

09 feb 22 door lid: alliem2

Well done Richard!!

09 feb 22 door lid: stridingintohealth

amazing achievement 👏

09 feb 22 door lid: Komantha

Congrats that's amazing.

09 feb 22 door lid: MarietteHeydenreich

Wow thats a huge achievement!! Well done!1🎉

09 feb 22 door lid: Me Mandy

I'm so happy for your achievement. 😄

09 feb 22 door lid: Fleebus

Thank you guys for giving me wings.

09 feb 22 door lid: Richard Steenkamp

Well done man!! That's excellent! Keep up the good work!

09 feb 22 door lid: Ieksie

Well done. You are an inspiration.

09 feb 22 door lid: Anchen Repsold

Well done Richard...losing weight is not an easy feat...40kg is just a WOW!!!

10 feb 22 door lid: MaddieB70

yes boy!

10 feb 22 door lid: JP977

great achievement.. well done

10 feb 22 door lid: Sybs668

Well done!! What did you do to achieve this?

10 feb 22 door lid: Rick89

Yaaaaaassssssss! Well done

10 feb 22 door lid: Ayche Martin

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