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Yes! Still going I'm going to break into a jig if I'm still dropping like this next week! My tight hold on my calorie intake is finally paying off! I have had to give up so many yummy things I love but if it's for a weight that makes me happy and healthy well I guess it's a price I'll pay besides I don't have to never have them just not nearly as often as I wish I could which is every day. Once a week for treats.... I can live with that.
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84,3 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1338 kcal
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Vet: 41,28g | Eiwit: 53,68g | Kolhy: 173,86g.
Ontbijt: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Lunch: Activia Fat Free Strawberry Yogurt, Cucumber (with Peel), Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Celery, Mann's Sugar Snap Peas, in house/tea large coffee/tea. Diner: Kraft Raspberry Vinaigrette, Mixed Salad Greens, in house/tea large coffee/tea, Great Value Chunk Light Tuna, Raisins (Seedless). Snacks/Andere: Lindt Excellence 70% Cacao, Peek Freans Berry Green Tea Cookies. meer...
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2962 kcal
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Activiteit:
Zitten - 4 uren, Rusten - 7 uren en 55 minuten, Slapen - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Autorijden - 20 minuten, Fitnessapparaat (Langzaam) - 40 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtsafname van 0,6 kg per week
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