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Yay! 183lbs straight up! I'm getting there! I'm feeling some higher energy levels and I'm going to go with it I didn't sleep super last night but that's okay it Friday and up here it's also a long weekend! OH I have some plans! mostly yard work so that will get me out and if it rains at all I'll do a wake of home work for my course to get it over with. Yes plans. I'm feeling good I hope everyone has a great weekend and keeps on losing!
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83,0 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1153 kcal
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Vet: 51,03g | Eiwit: 35,85g | Kolhy: 117,73g.
Ontbijt: in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea, Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas, Celery, Carrots, President's Choice Greek Yogurt Strawberry. Diner: Coca-Cola Tab Diet Cola Soda, McDonald's Big Mac, in house/tea large coffee/tea. meer...
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2859 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 35 minuten, Huishoudelijk Werk - 3 uren, Rusten - 10 uren en 30 minuten, Slapen - 6 uren, Wandelen (Langzaam) - 3 km/h - 35 minuten, Zitten - 3 uren, Autorijden - 20 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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