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Scale is moving again... Hurray! What's different? Who knows. Haven't had cream cheese this week...only 2 meals a day...dinner earlier...added psyllium and more magnesium so I'm more regular (my guess is that's what it is). I'm just glad!!
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98,4 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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784 kcal
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Vet: 65,37g | Eiwit: 46,06g | Kolhy: 7,12g.
Ontbijt: Egg, Oscar Mayer Traditional Bacon. Diner: Hebrew National Quarter Pound Beef Franks, bun. Snacks/Andere: Kroger Pork Rinds. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
25 jun 14 door lid: polekadot
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It's moving, that's all that matters :P I added fiber last year and that made a big difference in regularity for me. I noticed my fiber was only around 10-12g a day, even with eating "right". It was an "ah-hah" moment for me lol
25 jun 14 door lid: ChristyF
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