sambatman's Logboek, 10 feb 15

I haven't been here for a while. We have been busy cleaning out my father in law's place. Imagine the show hoarders, double it and make it filthy. EWWWW. We are almost done.
I joined a boot camp class twice a week a couple weeks ago. I've lost some weight this last month and a half. Not any size though. I think I'm gaining muscle so it's a good feeling anyhow.
One more week of this first step.
Here's my "steps" idea:
Step 1 - commitment to exercize 4 times per week. (Boot camp 2x @ home 2 x)
Step 2 - Being strict and disciplined with myself about my nutrition 4 days per week - while at the same time continuing with step 1
Step 3 - Maintain this for 3 months.
Step 4 - Change it up and add challenge to my steps routine.

Sounds funny? Sounds complicated? Sounds IDK? But I'm making it work so fooey on you. :)

91,2 kg Tot nu toe verloren: 10,0 kg.    Nog te gaan: 11,8 kg.    Dieet gevolgd: Redelijk Goed.