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Passed the 10 lb mark today!! Ok, maybe not 100%, but really trying to eat better and smaller. Even allowed myself a few nachos and a Sam Adams last night!! (Of course, the beer was my dessert, so no cookies!) Yesterday did a ton of yardwork, so that was good exercise - still have lots to go! So excited - a quarter of my goal accomplished!
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82,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: 100%.
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843 kcal
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Vet: 19,63g | Eiwit: 50,51g | Kolhy: 128,28g.
Ontbijt: Kellogg's Raisin Bran with Cranberries, Strawberries, Papayas, Blueberries, Kiwi Fruit, Silk Cashew Milk, Coffee. Lunch: Treasures from the Sea Flounder Fillets, Dried Cranberries, Granola, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables. Diner: Birds Eye Steamfresh Roasted Potatoes with Bacon in A Cheese Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Andere: Keebler Club Crackers Original, Dannon Light & Fit Yogurt - Banana. meer...
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2128 kcal
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Activiteit:
Roeien - 5 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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