foreverhealthy2
Lid geworden maart 2015
Berichten
32
Volgend
1
Volgers
5
Gewicht Geschiedenis

Startgewicht
108,0 kg
Tot nu toe verloren: 12,7 kg

Huidig Gewicht
95,3 kg
Voortgang: Gewichtsafname van 0,5 kg per week

Streefgewicht
81,6 kg
Nog te gaan: 13,6 kg
mainly retired. Looking to develop better eating habits; healthier food choices,
routine exercise program and priorities of that nature. 3 grown children, spouse and two dogs. I'm an emotionally carb eater also; that doesn't help; now, I'm trying to cut carbs and try adding some protein snacks

foreverhealthy2's Gewicht Geschiedenis


Volgend

SJWNana
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
   

foreverhealthy2's Kookboek

Calorieën: 186kcal | Vet: 8,70g | Kolhy: 18,98g | Eiwit: 11,51g
Cabbage Stir-Fry
Stir-fry dish with veggies and turkey sausage.
Calorieën: 350kcal | Vet: 7,25g | Kolhy: 33,50g | Eiwit: 42,00g
Chicken & Potato Dinner
An easy all in one dinner.
Calorieën: 122kcal | Vet: 2,91g | Kolhy: 20,84g | Eiwit: 5,28g
Brussels Sprouts & Noodle Stir Fry
A vegetable and noodle dish that can be served up for lunch or dinner.
Calorieën: 199kcal | Vet: 6,16g | Kolhy: 11,39g | Eiwit: 23,43g
Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
Calorieën: 225kcal | Vet: 8,52g | Kolhy: 6,61g | Eiwit: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Kookboek bekijken

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