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I know this isn't weigh-in day, but after the gain earlier this week, I wanted to make sure I was back on track - yay!
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77,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1084 kcal
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Vet: 45,46g | Eiwit: 47,32g | Kolhy: 129,29g.
Ontbijt: Watermelon, General Mills Rice Chex Cereal, Silk Cashew Milk, Coffee. Lunch: Polaner All Fruit With Fiber - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread. Diner: Baked Potato Skins, Birds Eye Classic Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten), Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Andere: Hunt's Sugar Free Chocolate Pudding Snack Pack. meer...
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2389 kcal
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Activiteit:
Schoonmaken (Opruimen) - 1 uur, Traplopen - 30 minuten, Lesgeven - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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