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Oh yeah - 50 lbs lost so far.
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117,0 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 33,1 kg.
Dieet gevolgd: 100%.
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1571 kcal
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Vet: 52,63g | Eiwit: 94,05g | Kolhy: 194,50g.
Ontbijt: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: salsa, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Diner: beets, Lettuce Salad with Assorted Vegetables, Reduced Fat Crumbled Feta Cheese, House Recipe Greek Dressing, Grilled Chicken Breast Strips, Elite Whey Protein - Rich Chocolate, Fish Oil Concentrate. Snacks/Andere: Mini Moos Half & Half Creamers, Sweet and Salty Nut Granola Bars - Mixed Nut, Bananas. meer...
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3727 kcal
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Activiteit:
Wii Sports Active - 31 minuten, Slapen - 8 uren, Rusten - 5 uren en 49 minuten, Bureauwerk - 9 uren, Autorijden - 40 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
that's amazing, well done!
03 dec 09 door lid: Kurochii
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Thanks - now on to the next 50 lbs.
03 dec 09 door lid: tgeels
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03 dec 09 door lid: Want2BFit
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tgeels's Gewicht Geschiedenis
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