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I am so frustrated......I worked so hard over the weekend to stay on track and feel like I did so...yet I gain weight!!!! Rant over...
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74,0 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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886 kcal
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Vet: 36,12g | Eiwit: 72,35g | Kolhy: 67,80g.
Ontbijt: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Lunch: Broccoli, Skinless Chicken Breast. Diner: Muir Glen No Salt Added Diced Tomatoes, Meijer Ground Beef from Chuck, Cooked Green Cabbage. meer...
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3045 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Stationary bike - 45 minuten, Zitten - 1 uur, Bureauwerk - 6 uren, Schoonmaken (Opruimen) - 1 uur, Slapen - 8 uren, Rusten - 5 uren en 35 minuten, Fitnessapparaat (Langzaam) - 30 minuten, Loopband - 30 minuten, Douchen - 10 minuten. meer...
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Gewichtstoename van 1,7 kg per week
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