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First week of my low carb diet and I drop 10.4 pounds!!!
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131,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 42,8 kg.
Dieet gevolgd: Redelijk Goed.
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 Reacties
Great job! I also just completed week one of my plan that was a carb deplete plan. Similar weight loss.
Keep up the progress.
09 mei 16 door lid: Blue Viking
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20 mei 16 door lid: PamP2012
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Noticed you was on a low carb. I keyed in my weight 254. And it is saying I get 1800 cal. Do you pick the amount of carbs you want? Not sure how many carbs I want.
21 mei 16 door lid: carbiek
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I thought about 20% carbs, 30% fats and rest protein . Is this within range or should go with what Fatsecret told me?
21 mei 16 door lid: carbiek
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