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So this is the lowest I've been in a loooong time. I don't know if my first weigh in at 182 was accurate time-wise, but I know at one point mid January I weighed around that much.
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79,4 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: 100%.
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1253 kcal
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Vet: 20,89g | Eiwit: 125,46g | Kolhy: 153,71g.
Ontbijt: sandwich thin, swiss cheese, Egg white. Lunch: eas whey protein, sandwich thin, black bean burger. Diner: skim milk, kashi go lean crunch, apple, tuna fish. Snacks/Andere: chobani, egg white, jenny craig minestrone, turkey pepperoni. meer...
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2788 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Fitnessapparaat (Matig) - 20 minuten, Fitnessapparaat (Snel) - 30 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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