|
YIPPPEEEE YIPPEEE!!!!!! down another 1 1/2 today...its comin off for sure now...
|
148,6 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
774 kcal
|
Vet: 8,01g | Eiwit: 127,57g | Kolhy: 46,67g.
Ontbijt: sugar free hawaiian punch, water. Lunch: dry mushroom gravy mix, cheese, rice, water, tuna. Diner: lite italian dressing, pineapple in light syrup, tuna, water. Snacks/Andere: yogurt, pro complex protein shake. meer...
|
|
5507 kcal
|
Activiteit:
6am morning walk - 45 minuten, afternoon crunches - 20 minuten, weight lifting - 1 uur, Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 7 uren en 20 minuten, Slapen - 14 uren en 5 minuten. meer...
|
Gewichtsafname van 2,4 kg per week
|
 Reacties
SWEEEEEEEEEEEEEEET!!!!!!!!!!!! :D So happy foor you! Truly!
11 jan 08 door lid: Lotus
|
yippeee for you now that is loosinisfun!!(he he he)seriously well done xx
11 jan 08 door lid: slinkylins
|
11 jan 08 door lid: bullytrouble
|
**doin' a lil happy dance for you and me!! ** =D
11 jan 08 door lid: bullytrouble
|
11 jan 08 door lid: Pking
|
Birthday?? Did I miss something?? Darn... Happy Birthday!! lol
11 jan 08 door lid: bullytrouble
|
11 jan 08 door lid: loosinisfun
|
I guess you hit on a secret of not eating too early in the morning. Good for you. You're doing great! You deserve it!
|
Way to go - you're doing awesome!!!!
|
I'm with gug, thankfully you checked into the numbers on the scale and tried to figure out why you weren't dropping like crazy...as you should be...since you work out so wonderfully hard! I'm really glad that you figured something out. Now, here you are showing great progress and it looks like you'll meet and then exceed your March goal! Go friend Go!!
11 jan 08 door lid: BadAndee
|
thank you all ... its been a really good week with the scales god..yeah im beginning to think more like end of jan or sooner for me to meet my next goal...
11 jan 08 door lid: loosinisfun
|
I had to look twice at your chart -- I thought it was the Dow Jones chart - plumetting downward! Losing is a good thing on your chart! Whew! The goal line is in sight and you will be crossing it way ahead of schedule. I am off to do my eliptical with that dang extra 1/2 mile! You have had an AWESOME week!
11 jan 08 door lid: 4thehalibut
|
lol...4thehalibut...bet your glad you only decided to add 1/2 mile on...lol...but just think in the next week or so, im gonna add another 1/2 mile onto my walk..does that mean your gonna add to..lol..yeap its been an awesome week
12 jan 08 door lid: loosinisfun
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
loosinisfun's Gewicht Geschiedenis
|