Gewicht registratie (niet in logboek) voor 09 augustus 2017
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72,5 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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1644 kcal
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Vet: 32,07g | Eiwit: 58,48g | Kolhy: 288,97g.
Ontbijt: White Rice, Tea (Brewed). Diner: HoneyBaked Honey Baked Ham, Potato French Fries. Snacks/Andere: Cottage Cheese, Mott's Original Applesauce, Pepsi Pepsi (Can). meer...
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1801 kcal
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Activiteit:
yoga for weight loss - 10 minuten, Rusten - 18 uren en 50 minuten, Slapen - 5 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Well, I am guilty, guilty. Blew it lastnight. Ate 3 Pillsbury peanut butter cookies in the late hour P.M. Guess I will fall once in awhile, but I'm on the road to progress once again.
09 aug 17 door lid: debbieasmithhinton
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Had to put my 'Lauren Roxburgh' foam roller tube away and I began Yoga for weight loss every morning now. For me, having MS, the foam roller exercises were impossible for me. But I tried. The A.M. yoga is much easier for me so I will religiously conquer that.
09 aug 17 door lid: debbieasmithhinton
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debbieasmithhinton's Gewicht Geschiedenis
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