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been 9 days since i weighed in..so thought id check it out after my workout today..i was surprised to see it down 2 more pounds..i thought mabye it was as my sweats have been saggin at the waist..need to tie em alittle bit tighter i guess..lol..an it was really cold yesterday an i wore a pair of sweats inside my 46 jeans, and that tells me everything is gettin bigger on me..onward and downward...
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144,2 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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734 kcal
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Vet: 16,50g | Eiwit: 44,26g | Kolhy: 100,77g.
Ontbijt: tastykake, water, Sugar Free Hawaiian Punch, banana. Lunch: hot sauce, green beans - no salt added, cheese, dry mushroom gravy mix, water. Diner: turkey breast lunch meat, Sugar Free Hawaiian Punch, water, lite italian dressing, lettuce. Snacks/Andere: turkey breast lunch meat, lite nonfat yogart. meer...
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4698 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 22 minuten, Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 13 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Wooohooo! Clothes are the best indicators of how we are doing. The best feeling is when you can take your jeans off without undoing them! Hehehehe. Congrats on getting some tangible proof of how well you are doing!
20 feb 08 door lid: evelyn64
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thanks...hahahaha evelyn64..mine all come off like that..
20 feb 08 door lid: loosinisfun
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That is AWESOME..... clothes don't lie... KEEP IT UP!!!
20 feb 08 door lid: Welchmom2
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lol, i love that, clothes don't lie!!! especially when i feel my husband is just to try to make me feel better! LOL
20 feb 08 door lid: cindyshine
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Congrats on the weight loss! You work hard for it! Loose clothes are fun!
Yesterday I wore a coat I bought last winter to the gym. I could practically wrap it around myself twice! It was good since I was feeling like a fatty at the time. The weight is coming off so slowly now that I am getting a bit discouraged.
20 feb 08 door lid: cabawi
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thanks evryone for the comments..just some days you can tell your loosing the weight, but at the same time when you think your loosin, the scales dont always agree..lol.. but today they did..
20 feb 08 door lid: loosinisfun
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AWESOME for you!!!! Congrats darlin'.....ALWAYS love it when the scale rules in our favor! Good job!
huggies......
20 feb 08 door lid: drd3775
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You are doing a great job. Keep up the good job. It is nice when the clothes just want to fall off.
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NICE! I see a steady slope on your graph. Congrats!
20 feb 08 door lid: massiverally
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SA-WEET!! Very NICE my friend!!! Keep up the GREAT WORK!!
20 feb 08 door lid: bullytrouble
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Nice Job! Happy to see your hard work is paying off!
20 feb 08 door lid: 4thehalibut
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Way to go fella! Keep it up!
21 feb 08 door lid: Pking
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thanks evryone for the comments..i appreciate them..
21 feb 08 door lid: loosinisfun
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