Voorbereidingstijd: 5 min
Bereidingstijd: 45 min
Maaltijd type:
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: sararay  Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Ingrediënten
Beschrijving
- In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
- In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
- In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
- Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
WOW!! This was excellent. My entire family enjoyed it and wanted seconds.
22 sep 08 door lid: shellysplash
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This is just so good. I adjusted the mix of spices to my own liking. AND tonight I added shreds of deli cut ham to the cauliflower before pasting the cheese on top. SO good!
15 sep 08 door lid: mary2008
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mine was very good but i left out the mayo (just because i hate mayo). also i stirred the cheese in (just because i hate cheese that's baked on the top of things) :D
07 jul 08 door lid: smallboned
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It was a little "oily" after it baked up.. and I think I'm going to cut out half the salt and less garlic...but other than that, I LOVED it and my picky 16 month old even loved it. Thanks!
07 jul 08 door lid: MommieAnya0220
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This was such a surprise. Very good, but I would like to see a little more "spice" to it.
15 apr 08 door lid: luvuhbs01
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OMG- I tried this last night, and I'm pretty sure I have a new favorite food! I didn't have cayenne pepper or paprika, so I used a little chili powder and cumin, and holy crap- AWESOME! And the cheese got a little crispy, so the texture was great. Loved it!
11 apr 08 door lid: Bobber
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This was pretty good, very nice side dish to some chicken breast or some steak, I made it tonight, quick and simple.
08 apr 08 door lid: Tatyushka
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This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese.
02 apr 08 door lid: sararay
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 171 calorieën in een portie Cheesy Spicy Cauliflower Bake.
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Calorieën Verdeling: 61% vet, 22% kolhy, 17% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
714 kj
9%
171 kcal
Vet
12,09g
17%
Verzadigd Vet
5,23g
26%
Enkelvoudig Onverzadigd Vet
3,345g
Meervoudig Onverzadigd Vet
2,973g
Koolhydraten
9,7g
4%
Suiker
3,66g
4%
Vezels
2,8g
Eiwitten
7,58g
15%
Zout
1,05g
17%
Cholesterol
26mg
Kalium
349mg
17%
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Calorieën Verdeling:
Koolhydraat (22%)
Vet (61%)
Eiwitten (17%)
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*Gebaseerd op een ADH van 2000 calorieën
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