Voorbereidingstijd: 5 min
Bereidingstijd: 1 min
Maaltijd type:
Desserts
Snacks
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A treat to quell those sweet cravings.
Ingrediënten
Beschrijving
- In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
- Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
- Eat warm or cold or however you please!
- Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".
323 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
This was so yummy,I nuked my pumpkin and added butter and cinnomin and 1/2 packet of sweetner.I skipped the cream cheese because I was already at my allowed carb intake, but can't wait to try it with the cream cheese.
10 mrt 10 door lid: lewis67
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Hard to find pumpkin in Feb but we found it and it is delish. My new pie for Thanksgiving - Thank you. With my cauliflower rice/potatoes and now pie - Atkins I am in for the long haul
03 feb 10 door lid: bevvy123
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Butter wouldn't be good.
20 sep 09 door lid: perky
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very tasty! In fact so tasty, I can't believe I would eat it on a diet...Is it too good to be true?
30 dec 08 door lid: kcora
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I accidentally rated this 1, though I have not tried it. I clicked the Vote button at the top, thinking I was going to be voting on whether this recipe was good for Atkins, Induction Phase on another page or pop-up. I have changed my vote to a neutral 3. Sorry - newbie mistake.
25 aug 08 door lid: mothersky
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i have made this and a similar version several times. Instead of all creem cheese i will mix a 1-2tblspns cream cheese w/1/4-1/2 cup heavy cream - pumpkin - spices - blend - omg yummy
25 aug 08 door lid: Ceyanne
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OMG i LOVE pumpkin!! I cant wait to try this!!
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"Hello?!? One serving, with a quarter-cup of CREAM CHEESE plus a TBS of BUTTER?!? What planet are they living on? Since when is this a "diet" treat?!? I would certainly try it using fat-free cream cheese and diet margarine, but it might not taste the same -- don't know."
This makes me laugh.. HELLOOO. research the atkins diet.. you know.. the diet the recipe is actually for. This sounds delicious and I will definitely be trying it in the next few days!
30 dec 07 door lid: time4achange
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I Love the low carb count on this treat!! Thanks so much for this great idea!!!!!
26 dec 07 door lid: buddyspandy
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I tried this and it was so yummy!!!
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Ideaal als gezonde snack of ontbijtoptie, met de heerlijke smaak van havermout en de zoetheid van bananen.
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Lekker, makkelijk te maken en caloriearm tussendoortje.
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Gezonde en smakelijke noedels die gemakkelijk te maken zijn.
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Lekker en makkelijk recept met veel vezels.
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 334 calorieën in een portie Pumpkin Treat.
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Calorieën Verdeling: 84% vet, 10% kolhy, 6% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1397 kj
17%
334 kcal
Vet
32,12g
46%
Verzadigd Vet
20,234g
101%
Enkelvoudig Onverzadigd Vet
8,733g
Meervoudig Onverzadigd Vet
1,188g
Koolhydraten
8,59g
3%
Suiker
3,08g
3%
Vezels
2,1g
Eiwitten
5,27g
11%
Zout
0,44g
7%
Cholesterol
95mg
Kalium
209mg
10%
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Calorieën Verdeling:
Koolhydraat (10%)
Vet (84%)
Eiwitten (6%)
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*Gebaseerd op een ADH van 2000 calorieën
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