Voorbereidingstijd: 10 min
Bereidingstijd: 10 min
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: Quinn ![](https://m.ftscrt.com/static/member/_icecream_shared_tiny.jpg)
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Ingrediënten
Beschrijving
- Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
- Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
- Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
- Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
- Cook the remaining batter in the same way.
- Serve the warm pancakes topped with syrup if desired.
458 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
The recipe I am sure tastes great, but it does not count the calories of the " greased" frying pan, as the grease is not mentioned under ingredients.
How does the Fatsecret editorial team accept this and other faulty recipes I have come across?
13 mei 19 door lid: hbfgvv
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used half the sugar and whole wheat flour.
21 jun 15 door lid: singingwarrior
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Am sorry but these were not good... not for my taste..
16 sep 11 door lid: lucydalia
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4 points for 1 serving
11 sep 11 door lid: ginnymick
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I have a few is this whole milk, skim milk, I would use almond milk and whole wheat flour.
31 aug 11 door lid: Itsaflower
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Sounds good. But I can't have it on Atkins Phase 1
16 mrt 10 door lid: katpec
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Very light and fluffy-yes! I used 2T honey for sugar (more calories but some say honey has a slimmming effect). added 2T chopped pecans. Used whole wheat flour. Recipe made 8 small pancakes. Figured one pancake at 125 cal. Plus syrup/butter
24 jan 10 door lid: Cindy Lavin
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a sixth of whatever the recipe creates... because it says it serves 6
23 jan 10 door lid: averagegirluk
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Recept Toevoegen
Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 139 calorieën in een portie Blueberry Pancakes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 15% vet, 71% kolhy, 14% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
579 kj
7%
138 kcal
Vet
2,24g
3%
Verzadigd Vet
0,741g
4%
Enkelvoudig Onverzadigd Vet
0,746g
Meervoudig Onverzadigd Vet
0,364g
Koolhydraten
24,66g
9%
Suiker
7,58g
8%
Vezels
1,2g
Eiwitten
4,93g
10%
Zout
0,34g
6%
Cholesterol
72mg
Kalium
86mg
4%
Calorieën Verdeling:
Koolhydraat (71%)
Vet (15%)
Eiwitten (14%)
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*Gebaseerd op een ADH van 2000 calorieën
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