poug2000
Lid geworden april 2010
Berichten
114
Volgend
4
Volgers
4
Gewicht Geschiedenis

Startgewicht
119,7 kg
Tot nu toe verloren: 17,2 kg

Huidig Gewicht
102,5 kg
Voortgang: Gewichtsafname van 2,0 kg per week

Streefgewicht
90,3 kg
Nog te gaan: 12,2 kg
I would love to say I turned 40 and started to gain weight but in reality I started out heavy and have been gradually increasing for years. I love to camp and hike with my boy's scout troop and one day just admitted to myself I needed to do something.

My goal is to be under the weight limit and physically fit by next summer(2011) so I can join my son at Philmont Scout Reservation in New Mexico. I have a long way to go and a lot of bad habits to change.

Update July 2011: I didn't make my goal of being under 200 by the time I left on my backing trip to Philmont New Mexico with 16 great Boy Scouts. Although I did obtain the most important goal of making the weight limit to go on the trip!! I couldn't have done it without entering everything into FS and getting the wonderful support from people I didn't know.

Once I return from my trip my plan is to quickly obtain my 200lb goal then make another goal of 180!!!

poug2000's Gewicht Geschiedenis


Volgend

jsfantome
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
JamBurr
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down
firefighter183
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
jorrokslack
Laatst ingevoerde gewicht: gewichtsbehoud Steady

poug2000's Kookboek

Calorieën: 186kcal | Vet: 8,24g | Kolhy: 4,87g | Eiwit: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calorieën: 103kcal | Vet: 0,35g | Kolhy: 20,98g | Eiwit: 6,09g
Eggplant Fries
French fry style eggplant without the calories and fat.
Calorieën: 274kcal | Vet: 6,61g | Kolhy: 47,78g | Eiwit: 8,88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Calorieën: 691kcal | Vet: 14,29g | Kolhy: 92,74g | Eiwit: 53,72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Calorieën: 194kcal | Vet: 5,15g | Kolhy: 25,07g | Eiwit: 12,27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Kookboek bekijken

poug2000's Recente Voedingsmiddelen & Activiteiten


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