Voorbereidingstijd: 10 min
Bereidingstijd: 35 min
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Ingrediënten
Beschrijving
- Heat butter and oil in a skillet over medium-high heat.
- Add celery, onions, mushrooms and garlic. Sauté 3 minutes or until lightly browned.
- Combine vegetable mixture and broth in a large pot; add corn and bring to a boil over medium heat.
- Cover, reduce heat, and simmer 30 minutes.
- Stir remaining ingredients. Simmer, uncovered, 5 minutes.
- Let set overnight in the refrigerator for best taste or serve right away.
492 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Good soup. Together with him very well there is zucchini bread. I cook it myself.
Low Carb Zucchini Bread Recipe - https://club.cooking/recipe/keto-zucchini-bread/
12 jul 19 door lid: WillmottKele
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Not suitable for Dukan's cruise phase, but sounds very tasty.
20 feb 14 door lid: Gabija
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olive oil instead of butter. I added soba noodles and a package of dried shiitakes along with the cup of mushrooms. It was amazing. Also I just used vegetables I had on hand (no corn).
03 jul 13 door lid: roseomg
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This is a great soup. I only changed two items and it was only the amount. Instead of 32 oz of fat free chicken broth, I used 3 14oz cans for 42 oz. I only used 1Tablespoon chopped garlic. This soup is excellent and I would recommend it to anyone who enjoys mushrooms.
21 mrt 13 door lid: pat281
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Very good !! I added chicken sausage, so i could feed it to my husband too, and its a little more heartier meal. And i doubled the mushrooms, we love mushrooms !!
27 jan 13 door lid: Chelle H
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Sounds good, to much sodium though.
03 okt 12 door lid: DWC_53
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No corn allowed on Atkins induction phase.
11 feb 11 door lid: Halfeatencarrot
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Made this soup tonight but with some changes. Left out the butter and salt. Added hot sauce and drained black beans. Cooked the celery, onion and garlic in oil, then added all the rest at once and simmered for 30 minutes. Delicious, just extremely high in sodium. The black beans moved the calories up to 122 per cup. No big deal! Very nice.
19 nov 10 door lid: The Next Number
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no corn duriung the first phase but looks yummers
30 mei 10 door lid: xangelsarah
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This looks great for the Belly Fat Cure...I am going to give this a try after the next shopping day.
01 feb 10 door lid: Lainey25
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 108 calorieën in een portie Mushroom Soup.
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Calorieën Verdeling: 45% vet, 37% kolhy, 18% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
452 kj
5%
108 kcal
Vet
5,91g
8%
Verzadigd Vet
1,777g
9%
Enkelvoudig Onverzadigd Vet
3,174g
Meervoudig Onverzadigd Vet
0,695g
Koolhydraten
10,87g
4%
Suiker
2,83g
3%
Vezels
1,7g
Eiwitten
5,32g
11%
Zout
2,95g
49%
Cholesterol
4mg
Kalium
219mg
11%
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Calorieën Verdeling:
Koolhydraat (37%)
Vet (45%)
Eiwitten (18%)
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*Gebaseerd op een ADH van 2000 calorieën
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