Voorbereidingstijd: 10 min
Bereidingstijd: 20 min
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
Ingrediënten
Beschrijving
- Melt butter over medium heat, then mix in flour. Add in diced onion and sauté for 3 minutes.
- Add in both cans of asparagus pieces and the chicken broth. Simmer for 20 minutes.
- Ladle small portions of the soup into a blender and puree.
- Season to taste.
125 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Not with the flour. Cook down the chicken stock for thicker. Sub 1 cup of !/2 & 1/2. the puree of asp. will act as a thickener
03 dec 11 door lid: slocurious
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looks yummy, but no flour on SB P1
28 jul 10 door lid: knomies
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This soup was delicous! Even my kids and hubby liked it! I only had to buy the asparagus b/c I had the other ingredients on hand. Easy and great!
22 jan 08 door lid: livelifefully
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I just made this for dinner tonight, and it was wonderful! Instead of using heavy cream, I used nonfat sour cream and lowfat yogurt. And I sprinkled a little turkey bacon bits on top. Yummy!
13 jan 08 door lid: artistgrl
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I haven't tried this recipe, but I think I would like it, but I would add 3 oz. chicken breast. If you add cream, I would suggest Fat Free half and half, maybe a half cup. The points for this according to nutritional facts, without the cream and chicken, would be 2 points per serving.
13 jan 08 door lid: cpulsife
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does not include points for serving.
09 jan 08 door lid: twomuchfat
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For phase 1, leave out the butter and flour and just saute the onions in a little bit of olive oil.
07 jan 08 door lid: SmallDailyChanges
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Not with the use of flour, unfortunately!
06 jan 08 door lid: nbeck702
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 76 calorieën in een portie Chicken Asparagus Soup.
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Calorieën Verdeling: 52% vet, 32% kolhy, 16% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
320 kj
4%
76 kcal
Vet
4,68g
7%
Verzadigd Vet
2,619g
13%
Enkelvoudig Onverzadigd Vet
1,354g
Meervoudig Onverzadigd Vet
0,424g
Koolhydraten
6,54g
3%
Suiker
2,11g
2%
Vezels
1,2g
Eiwitten
3,15g
6%
Zout
1,93g
32%
Cholesterol
8mg
Kalium
210mg
11%
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Calorieën Verdeling:
Koolhydraat (32%)
Vet (52%)
Eiwitten (16%)
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*Gebaseerd op een ADH van 2000 calorieën
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