Spaghetti Squash with Turkey Meat Sauce
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: Ready2move  Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
Ingrediënten
Beschrijving
- Cook squash in oven until soft. Remove from oven and use fork to make "spaghetti".
- While squash is cooking in the oven, puree tomatoes. Then put into medium sauce pan with fennel and heat on low for about 20 minutes.
- In a non-stick skillet, sauté garlic, onions and mushrooms until onions are soft. Then add ground turkey and coriander and cook thoroughly.
- Add the ground turkey mixture to the tomato sauce pan and let simmer for another 4-5 minutes.
- Put "spaghetti" on plate and pour sauce on top.
- Enjoy!
148 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I rather enjoyed this meal! It filled me up better than I thought it would. I will keep this in my cookbook and make it many more times!
18 nov 10 door lid: dizzzblnd
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1 Pound of Ground Turkey/Beef is normally for 4 Servings. I use for 2 People only 1/2 Pound.
08 mrt 10 door lid: Europe
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I gave this a two because you can't have turkey in Fat Smash Phase 1 BUT mayb with the veggie crumbles it will b just as tasting.. i will try it!
22 jan 10 door lid: princ3ss
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I think this sounds yummy and I agree that 1/2 of the serving would be MORE than enough. I do have one question/comment: I'm assuming the "1/4 cup of chicken stock" it to be pureed with the tomatoes to make the sauce? It is not mentioned in the steps...
02 sep 09 door lid: MrsJayDubya
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This looks fantastic. I believe the servings are miscalculated. To the people complaining about the points for a serving, are you really going to eat a 1/2 of meat and a lb and a half of squash? i mean, come on. Get a half of a portion and cut your points in half again, and i still bet you wont be able to eat it all
12 jun 09 door lid: loogielv
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Is two servings really accurate for this? That gives you a half a pound of meat per serving which is why the points are sooooo high. Like kfrancis, this is half of my points for the day :(
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One serving is more than half my points for the day!!
09 mrt 09 door lid: kfrancis
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Voedingswaarde Overzicht:
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Er zijn 611 calorieën in een portie Spaghetti Squash with Turkey Meat Sauce.
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Calorieën Verdeling: 33% vet, 37% kolhy, 30% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
2556 kj
31%
611 kcal
Vet
23,44g
33%
Verzadigd Vet
5,972g
30%
Onverzadigd Vet
0,62g
Enkelvoudig Onverzadigd Vet
7,687g
Meervoudig Onverzadigd Vet
6,368g
Koolhydraten
59,58g
23%
Suiker
5,18g
6%
Vezels
3,4g
Eiwitten
47,35g
95%
Zout
1,12g
19%
Cholesterol
179mg
Kalium
1786mg
89%
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Calorieën Verdeling:
Koolhydraat (37%)
Vet (33%)
Eiwitten (30%)
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*Gebaseerd op een ADH van 2000 calorieën
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