Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A quick and easy meal that's a nice change from beef chili.
Ingrediënten
Beschrijving
- Cook chicken and onion in olive oil until chicken is cooked through.
- Stir in beans, broth, chilies, cumin and cayenne pepper.
- Bring to boil. Reduce heat to medium-low and simmer for about 15 - 20 minutes.
- Serve topped with shredded cheese and cilantro.
- Enjoy!
182 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
This is not Atkins friendly in any phase! Maybe if you leave out the beans and use full fat cheese, if would be OK.
20 feb 11 door lid: LissaKay
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Very yummy and satisfying. My hubby and young kids liked it too!
03 jun 10 door lid: Desirae
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Really tasty and filling! It seems a little light bland when I double the recipe, so I tend to add a little Kosher Salt. I think I'll also do 'hot' green chilis instead of the 'mild' to liven it up a bit.
30 mrt 10 door lid: Holy Cow
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I have made this exact recipe for years. The only thing I do differnt, is add about 1/4-1/2 cup whipping cream to pot right before serving, depending on how much I am making. So good topped with colby jack and fat free sour cream. Yummy!!
24 jan 10 door lid: Missy4kids
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Omitted chilies and added 3oz of tomato paste - a variation of cassers122 suggestion - no splenda. Absolutely loved it!!
04 jan 10 door lid: ms3va
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I made this recipe with light red kidney beans instead, and it was phenomenal. Just put one jalepeno in, instead of trying to figure out what 4oz of chiles is. It's very hearty and healthy,and not bad mixed with a little rice.
20 dec 09 door lid: lschirrm
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This is an amazing recipe! I took it a notch further and added tomato sauce and splenda - phenomenal!
05 apr 08 door lid: cassers122
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I would cook the chicken breasts in water to make my own broth and skip the olive oil.
26 mrt 08 door lid: ktsmny
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I always top with low fat sour cream and red pepper flakes. Yummm!
08 mrt 08 door lid: addmalmom
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 319 calorieën in een portie White Chicken Chili.
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Calorieën Verdeling: 20% vet, 31% kolhy, 49% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1335 kj
16%
319 kcal
Vet
7,21g
10%
Verzadigd Vet
2,579g
13%
Onverzadigd Vet
0,03g
Enkelvoudig Onverzadigd Vet
3,047g
Meervoudig Onverzadigd Vet
0,899g
Koolhydraten
24,3g
9%
Suiker
2,13g
2%
Vezels
4,8g
Eiwitten
38,62g
77%
Zout
1,20g
20%
Cholesterol
78mg
Kalium
870mg
43%
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Calorieën Verdeling:
Koolhydraat (31%)
Vet (20%)
Eiwitten (49%)
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*Gebaseerd op een ADH van 2000 calorieën
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