Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
Voorbereidingstijd: 15 min
Bereidingstijd: 10 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: k8yk ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Ingrediënten
Beschrijving
- Mince garlic and finely chop peppers. Use more peppers to taste (I use 3 habanero peppers as well).
- In a small pan, heat oil over medium heat and cook garlic and peppers for 3-5 minutes. Set aside.
- In a small sauce pan, add 1/2 cup of water, rice vinegar, soy sauce and cayenne pepper to taste. Bring to boil.
- Remove from heat and add peanut butter (about 1/2 jar). Stir until creamy. It will be a strange consistency as the peanut butter melts, but don't worry it will smooth out.
- Stir in cooked garlic and peppers. Set aside.
- Boil water for pasta in a large pot. Add pasta and broccoli, cut in spears. Cover. Drain when cooked and return to pot.
- Add peanut butter sauce to pasta broccoli mix and sliced sun-dried tomatoes. Mix well.
- Allow to cool for at least 10 minutes before serving. Also great served cold.
87 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
Loved it. Great pasta dish with a little kick.
14 jan 11 door lid: JParis
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This is dangerously delicious! I did end up adding a little extra vinegar and soy sauce to the peanutbutter, it was a tad too thick for me.
21 jun 10 door lid: TheChunkyOne
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Pasta and peanuts - a double whammy on the Ancient European diet
26 mei 10 door lid: Runesinger
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i modified the peanut sauce a bit by using vegetable broth instead of water and i added more than called for. would use less peanut butter next time. overall it was a hit! i really liked that my 2 yr old son ate the brocoli since he liked the sauce it was covered in!
12 mei 10 door lid: ksprincess82
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Careful with portions on this dish!
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Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 476 calorieën in een portie Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 30% vet, 55% kolhy, 16% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1992 kj
24%
476 kcal
Vet
16,25g
23%
Verzadigd Vet
2,651g
13%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
7,228g
Meervoudig Onverzadigd Vet
4,876g
Koolhydraten
67,26g
26%
Suiker
9,69g
11%
Vezels
8,3g
Eiwitten
19,55g
39%
Zout
2,73g
46%
Cholesterol
0mg
Kalium
731mg
37%
Calorieën Verdeling:
Koolhydraat (54%)
Vet (30%)
Eiwitten (16%)
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*Gebaseerd op een ADH van 2000 calorieën
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