Voorbereidingstijd: 5 min
Bereidingstijd: 20 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: cjbbw  Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
Ingrediënten
Beschrijving
- Combine vinegar, soy sauce and sugar in a small bowl and set aside.
- Combine chicken and cornstarch in a small bowl and toss to coat. Shake off excess and discard.
- Heat sesame oil in wok over medium heat, add chicken and stir fry 5-7 minutes or until no longer pink inside. Remove chicken from wok.
- Add celery to wok and stir fry about 3-5 minutes until crisp tender. Remove from wok.
- Add green onions, garlic, red pepper flakes (optional) and powdered ginger to the wok and stir fry for 15 seconds. Add the reserved sauce to the wok.
- Return chicken and celery to the wok and coat with sauce. Stir in roasted peanuts. Heat thoroughly.
- Top with additional green onions if desired and serve with white rice.
- Note: you can substitute Splenda for the sugar without much change to the flavor.
501 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I didn't know what to expect. Just wanted to try something new. This was so good I had it for dinner then again for breakfast the next day. The way the flavor and the crunch of the celery mixed with the sauce was addictive. Will make again soon.
28 jan 15 door lid: Yves336
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I made this last night, and it was so easy to make! Everybody in my family liked it! Definetly something we will be making again!!!!
16 apr 14 door lid: Frazzemrat
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Was pretty good but could have used more sauce
11 feb 14 door lid: jpleimling
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Yum. Very easy to make and turns out exactly the way you expect it to.
24 sep 12 door lid: ShelleyGodin
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This was very good, although I did make a few changes. I only used 1 cup of celery, added 1 cup of diced red bell pepper, added a can of mushrooms, and substituted Stevia for the sugar.
21 mei 12 door lid: nikki0522
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Excellent dish! I tried to only have one serving (not sure how much that is anyway) so had to allow 1 1/4 in my journal. I did cut 2 cups of celery and added 1/2 red bell pepper. Very good :)
03 mei 12 door lid: callisandra21
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great tasting dish
09 apr 12 door lid: LTAntrax
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This was good...decided to cut celery in half and throw in some broccoli...reserved half the "stir fry portion and added vegetarian "chicken" for my kids who are vegans....nice recipe cjbbw!
27 feb 12 door lid: newleaf12
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I really liked it but my husband thought it was too much celery and left most of that on his plate. Next time I will try cutting that back and adding a diced green and red pepper or something.
05 apr 10 door lid: pkhome
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My husband had 2 servings and my youngest, when scrounging for leftovers, asked "When did you order take out?" I'll take that as her thumbs up as well.
30 mrt 09 door lid: cjbbw
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Voedingswaarde Overzicht:
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Er zijn 325 calorieën in een portie Kung Pao Chicken.
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Calorieën Verdeling: 39% vet, 21% kolhy, 40% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1358 kj
16%
324 kcal
Vet
14,02g
20%
Verzadigd Vet
2,156g
11%
Onverzadigd Vet
0,028g
Enkelvoudig Onverzadigd Vet
6,186g
Meervoudig Onverzadigd Vet
4,671g
Koolhydraten
17,49g
7%
Suiker
4,91g
5%
Vezels
3,5g
Eiwitten
32,83g
66%
Zout
1,86g
31%
Cholesterol
66mg
Kalium
706mg
35%
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Calorieën Verdeling:
Koolhydraat (21%)
Vet (39%)
Eiwitten (40%)
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*Gebaseerd op een ADH van 2000 calorieën
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