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4 portie(s)
Voorbereidingstijd:
20 min
Bereidingstijd:
20 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Average FatSecret member ranking Gemiddelde Beoordeling FatSecret Leden

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

Ingrediënten

Beschrijving

  1. Preheat oven to 400 °F (200 °C).
  2. Line baking sheet with parchment or wax paper and set aside.
  3. In a small bowl whisk together mustard, oil, and spices.
  4. Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
  5. Press the grated parmesan cheese into both sides of the chops.
  6. Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
  7. Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3910 leden hebben dit recept reeds toegevoegd aan hun kookboek.
 

Beoordelingen 
So yummy and VERY simple! I made with both pork and chicken and they were excellent! Thanks!
user vote
01 feb 14 door lid: michellek0526
My husband and I really liked this low net carb main dish and will have it again for sure. I just really wish the pork chops would have been alittle more browned then they came out, but still really tasty
user vote
02 jan 14 door lid: slimSarah1
Excellent- This will become a regular meal in our house
user vote
10 apr 13 door lid: avondarcye
Very tasty. The chops were moist and full of flavor. I'll be making this again.
user vote
06 jan 13 door lid: fluffydiva13
We really enjoyed this meal and will be having it again very soon
user vote
26 sep 12 door lid: Manth
Mine didn't get as browned as those in the photo but it was still delicious! Everyone in my house scarfed it down. Added buttered green beans as a side for me and an additional side of brown rice with peas, corn, and carrots for everyone else. I made it exactly as directed and will be making it again. Thanks!
user vote
14 aug 12 door lid: machead
DON'T USE WAX PAPER...it smokes up! Use Parchment Paper. Very yummy.
user vote
16 jul 12 door lid: kimberleehart
Taste is fine but the Parchment paper sucked ass ... I dont know what photo your using in this recipe but it inst what is described ....
user vote
25 mrt 12 door lid: josh silverman
This was very tasty and will be used again.
user vote
21 feb 12 door lid: Dieting in Seattle
Yum!! Although I only used 1/2 the ingredients for 4 people--we all loved it. Had it with Dijon roasted potatoes & green beans- very nice dinner.
user vote
12 jan 12 door lid: Mcat62
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Caloriearme gebakken traktatie, zonder toegevoegde suikers.
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Voedingswaarde Overzicht:

Er zijn 417 calorieën in een portie Parmesan Crusted Pork Chops.
Calorieën Verdeling: 40% vet, 2% kolhy, 58% eiwit.

Voedingswaarde
Portiegrootte
per portie
per portie
RI*
Energie
1745 kj
21%
417 kcal
Vet
17,84g
25%
Verzadigd Vet
5,81g
29%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
8,861g
Meervoudig Onverzadigd Vet
1,746g
Koolhydraten
2,23g
1%
Suiker
0,66g
1%
Vezels
0,6g
Eiwitten
58,73g
117%
Zout
2,20g
37%
Cholesterol
141mg
Kalium
1132mg
57%
* Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
21%
van ADH*
(417 cal)
21% ADH
Calorieën Verdeling:
 
Koolhydraat (2%)
 
Vet (40%)
 
Eiwitten (58%)
*Gebaseerd op een ADH van 2000 calorieën

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