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8 portie(s)
Voorbereidingstijd:
10 min
Bereidingstijd:
50 min
Maaltijd type:
Voorgerechten
Bijgerechten
Lunch
Beoordeling:
Average FatSecret member ranking Gemiddelde Beoordeling FatSecret Leden
door lid: HopefulMommy76

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

Ingrediënten

Beschrijving

  1. Thaw spinach.
  2. Mix all ingredients.
  3. Spray a pie pan with cooking spray, like Pam.
  4. Pour mixture into pie pan.
  5. Bake at 350 °F (175 °C) for 45-50 minutes.
1895 leden hebben dit recept reeds toegevoegd aan hun kookboek.
 

Beoordelingen 
Love this recipe!!! Since I like it a tad spicy, I add 8oz of Hot Tennessee Pride sausage.
user vote
20 dec 21 door lid: Elwillie
I made some changes to make it a bit more LCHF friendly, I switched the cottage cheese for feta, I I used Mozzarella since it was what I had and added a couple ounces of diced pepperoni. it was awesome!
user vote
12 jun 14 door lid: Boghog1
Really tasty. I used feta instead of cheddar & seasoned it with Greek seasoning. Next time I`ll add a few sliced sun-dried tomatoes for a little color.
user vote
19 mei 14 door lid: MyLuvMaya
I loved it! I added mushrooms. Will be eating this weekly it was that good. I was thinking of adding diced tomatoes .... will see. You've got to try this recipe if you like spinach. SO EASY to prepare.
user vote
26 mrt 14 door lid: Cuegirl2000
Yummy Yummy!! I was sooo suprised how good it turned out! Other then being alittle soggy it was awesome!!!
user vote
16 mei 13 door lid: Autumnhollis
I'm so glad I saw this recipe. I can't wait to try it. I will use egg beaters (to save the calories) and fresh spinach (since I always have fresh spinach). For weeks now (since I began my weight loss quest), I have a spinach and feta egg beaters omelet almost every morning for breakfast. It really helps me eat less through the day. I think this will do the same thing and that a piece of this spinach pie will save me from myself on those days when I need to leave for work quickly. Thanks.
user vote
03 nov 12 door lid: sw21204
I made this several weeks ago and loved it. I make this twice a week just for me and i have shared this with several friends. thanks!!!!!
user vote
24 mrt 12 door lid: Regina R
Wonderful Recipe. I did modify it, and create a new blend of the original recipe, to cut the carbs even further, by not using fat free cheese, or cottage cheese. It was wonderful Only 122 calories per serving, and My hubby would have it nightly if I allowed. Thank you for sharing.
user vote
27 sep 11 door lid: jpeachy
This looks interesting, but I'll have to switch ricotta, for the cottage cheese, and real cheddar for the low fat cheddar cheese.
user vote
30 aug 11 door lid: ShyGuy
Super delicious way to eat your spinach. I made mine with fresh spinach (wilted it first by steaming) and threw in some Jimmy Dean Turkey Sausage Crumbles. It was so good I could have devoured the whole pie. Very satisfying!
user vote
07 jun 11 door lid: Mom2Boxers
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Voedingswaarde Overzicht:

Er zijn 76 calorieën in een portie Spinach Pie.
Calorieën Verdeling: 27% vet, 21% kolhy, 52% eiwit.

Voedingswaarde
Portiegrootte
per portie
per portie
RI*
Energie
319 kj
4%
76 kcal
Vet
2,33g
3%
Verzadigd Vet
0,807g
4%
Enkelvoudig Onverzadigd Vet
0,768g
Meervoudig Onverzadigd Vet
0,324g
Koolhydraten
4,2g
2%
Suiker
2,21g
2%
Vezels
1,1g
Eiwitten
10,13g
20%
Zout
1,04g
17%
Cholesterol
82mg
Kalium
208mg
10%
* Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
4%
van ADH*
(76 cal)
4% ADH
Calorieën Verdeling:
 
Koolhydraat (21%)
 
Vet (27%)
 
Eiwitten (52%)
*Gebaseerd op een ADH van 2000 calorieën

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