Gnel40
Lid geworden juli 2013
Berichten
61
Volgend
3
Volgers
4
Gewicht Geschiedenis

Startgewicht
87,1 kg
Tot nu toe verloren: 8,5 kg

Huidig Gewicht
95,6 kg
Voortgang: Gewichtstoename van 0,3 kg per week

Streefgewicht
83,9 kg
Nog te gaan: 11,7 kg
I stopped smoking 2 years ago and since then I have put on at least 70 lbs, last year I started eating healthy and exercising,and lost 40 lbs, I got bored and lost my motivation and gained back 16 lbs, I am hoping that with joining fatsecret and having a group of people just like me that is going through the same thing that I am, will help me get back on track, I know that I can get on the path to lose weight and I am so ready but with everyone on here motivating each other, it feels like I am not alone and it motivates me to do what I need to do. I love the challanges on here because they makes it easier to exercise and eat right because you have to weigh in and I don't want to be a failure. I just put in my head that others can see your progress and thats what motivates me to get up in the mornings and exercise.

Gnel40's Gewicht Geschiedenis


Volgend

Cherilrenee
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
 
AquaSurf00
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
AdRueter
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
   

Gnel40's Kookboek

Calorieën: 62kcal | Vet: 5,83g | Kolhy: 1,40g | Eiwit: 0,93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
Calorieën: 108kcal | Vet: 4,08g | Kolhy: 16,24g | Eiwit: 0,66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Calorieën: 162kcal | Vet: 6,28g | Kolhy: 1,93g | Eiwit: 24,43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Calorieën: 145kcal | Vet: 3,83g | Kolhy: 21,49g | Eiwit: 9,16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Calorieën: 205kcal | Vet: 3,42g | Kolhy: 40,04g | Eiwit: 5,26g
Banana Bread
A healthy go-to banana bread recipe.
Kookboek bekijken

Gnel40's Recente Voedingsmiddelen & Activiteiten


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