Quen713
Lid geworden augustus 2010
Berichten
15
Volgend
26
Volgers
32
Gewicht Geschiedenis

Startgewicht
94,3 kg
Tot nu toe verloren: 6,8 kg

Huidig Gewicht
87,5 kg
Voortgang: gewichtsbehoud

Streefgewicht
77,1 kg
Nog te gaan: 10,4 kg
Tired of being chubby! now that i've actually figured out that losing weight is basically a numbers game i've come up with a way to get it done that works for me, and fat secret is a great deal of help...I exercise 7 days a week and i love it..i'm even starting to get addicted to exercising...now that i have my momemtum back plus motivation, i feel i can do this....when i first started i was at 213..now im 201....i wanna get down to 170 and then decide if I wanna keep losing...not in a rush, im doing it slowly. My mom had gastric bypass surgery and she looks GREAT...but i dont wanna go that route, thats just an easy way out, but she was one of the people who gave me the motivation. I'm in the middle of a mass makeover!!! I had a breast reduction back in October or 2010 so that also motivated me to lose weight so i wouldnt be a big girl with little breasts! LOL! I also have some upcoming vacations this year and I wanna look great in my swimwear! Wish me luck!

Quen713's Gewicht Geschiedenis


Volgend

Evil_Angel_Shay
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
 
KatieKnight
Laatst ingevoerde gewicht: Gewichtsafname van 2,2 kg per week Down
friendly555
Laatst ingevoerde gewicht: Gewichtstoename van 0,3 kg per week Up
 
melmi20
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

Quen713's Kookboek

Calorieën: 259kcal | Vet: 12,94g | Kolhy: 6,19g | Eiwit: 29,60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Calorieën: 370kcal | Vet: 9,58g | Kolhy: 30,60g | Eiwit: 41,15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Calorieën: 166kcal | Vet: 5,69g | Kolhy: 24,43g | Eiwit: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calorieën: 397kcal | Vet: 17,66g | Kolhy: 26,41g | Eiwit: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Calorieën: 177kcal | Vet: 6,38g | Kolhy: 11,63g | Eiwit: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Kookboek bekijken

Quen713's Recente Voedingsmiddelen & Activiteiten


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