babalaurie
Lid geworden juli 2018
Berichten
9
Volgend
0
Volgers
2
Gewicht Geschiedenis

Startgewicht
89,8 kg
Tot nu toe verloren: 5,4 kg

Huidig Gewicht
84,4 kg
Voortgang: Gewichtsafname van 0,5 kg per week

Streefgewicht
72,6 kg
Nog te gaan: 11,8 kg
married, 4 children, 4 grandchildren
past employment: senior care activity director, spec. ed. paraeducator
currently taking care of 4 year old granddaughter while daughter works
I like reading, gardening, computer games, jigsaw puzzles, playing with grand kids.
Limited activity due to back surgery, joint pain, depression and anxiety.
One day I looked in the mirror and thought "what the hell happened to me"?

Desperately seeking me.

babalaurie's Gewicht Geschiedenis

babalaurie's Kookboek

Calorieën: 187kcal | Vet: 6,13g | Kolhy: 3,28g | Eiwit: 28,26g
Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
Calorieën: 302kcal | Vet: 21,78g | Kolhy: 1,49g | Eiwit: 24,32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
Calorieën: 106kcal | Vet: 9,15g | Kolhy: 6,16g | Eiwit: 1,42g
Steak Marinade
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
Calorieën: 73kcal | Vet: 2,16g | Kolhy: 10,98g | Eiwit: 2,59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Calorieën: 84kcal | Vet: 6,99g | Kolhy: 4,84g | Eiwit: 1,05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Kookboek bekijken

babalaurie's Recente Voedingsmiddelen & Activiteiten


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