hblacks26
Lid geworden februari 2008
Berichten
15
Volgend
2
Volgers
2
Gewicht Geschiedenis

Startgewicht
95,7 kg
Tot nu toe verloren: 1,9 kg

Huidig Gewicht
93,8 kg
Voortgang: Gewichtstoename van 0,0 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 25,8 kg
I am 27 years old living in KY. I work in law enforcement and I started my current job at around 160 pounds in Dec 2005. I now weigh over 200 which is due to my lack of motivation to exercise and my love of foods such as pizza and chocolate. It also doesn't help that we eat out ALL the time at our office. Anyways, I have been the bigger girl my entire life, but this is the largest I have ever been. I really want to be able to lose the weight that I have gained since I have been here (plus 10 lbs). I want to feel cute and beautiful again. Ironically, I moved in with my personal trainer at the end of August and have not worked out since. So, with her help and the challenge motivations, I plan to start working out again, start eating better, and get back into fighting shape! Time begins November 1, 2008 and counting down. I expect to be able to do it within one year...

hblacks26's Gewicht Geschiedenis


Volgend

CowGirlAtHeart
Laatst ingevoerde gewicht: Gewichtsafname van 5,0 kg per week Down
 
Mrs Thompson
Laatst ingevoerde gewicht: Gewichtsafname van 1,9 kg per week Down

hblacks26's Kookboek

Calorieën: 416kcal | Vet: 9,84g | Kolhy: 7,64g | Eiwit: 69,78g
Crockpot Chicken Cordon Bleu
An easy week night dinner.
Calorieën: 288kcal | Vet: 7,09g | Kolhy: 39,48g | Eiwit: 18,81g
Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Calorieën: 201kcal | Vet: 14,04g | Kolhy: 10,26g | Eiwit: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calorieën: 218kcal | Vet: 12,32g | Kolhy: 2,84g | Eiwit: 22,98g
Baked Salmon
A healthy, easy salmon dish.
Calorieën: 203kcal | Vet: 11,54g | Kolhy: 14,77g | Eiwit: 11,67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
Kookboek bekijken

hblacks26's Recente Voedingsmiddelen & Activiteiten


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