Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
horselady14918
horselady14918
Lid geworden maart 2008
Berichten
20
Volgend
8
Volgers
8
Gewicht Geschiedenis
Startgewicht
97,5 kg
Tot nu toe verloren:
2,3 kg
Huidig Gewicht
95,3 kg
Voortgang:
Gewichtsafname van 1,1 kg per week
Streefgewicht
68,0 kg
Nog te gaan:
27,2 kg
Volg
I gained 40 lbs the last time my husband was in Iraq. I would really like to loose it while he is deployed this time. I am an emotional eater, but have been doing better lately. I would really like to have a waist again.
We moved to a farm in Kansas and I really don't know anyone here. I try to keep things running while he is gone, but there is always something that makes me want to go to the pantry. I have not been buying a lot of my comfort foods, but also have a teen age son in the house, so I can't get rid of everything.
horselady14918's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
information
Laatst ingevoerde gewicht:
Gewichtsafname van 5,4 kg per week
chryseius
Laatst ingevoerde gewicht:
NB
juanab
Laatst ingevoerde gewicht:
Gewichtsafname van 0,2 kg per week
veggies yuk
Laatst ingevoerde gewicht:
Gewichtsafname van 0,6 kg per week
Allen Bekijken
horselady14918's Kookboek
Calorieën: 232kcal | Vet: 5,52g | Kolhy: 8,98g | Eiwit: 25,04g
Gingery Shrimp
A healthy low calorie seafood dish.
Calorieën: 176kcal | Vet: 10,04g | Kolhy: 3,74g | Eiwit: 18,12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Calorieën: 160kcal | Vet: 14,04g | Kolhy: 4,89g | Eiwit: 5,32g
Spinach Mushroom Bacon Salad
A quick side dish.
Calorieën: 343kcal | Vet: 8,87g | Kolhy: 31,90g | Eiwit: 35,18g
Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
Calorieën: 171kcal | Vet: 12,09g | Kolhy: 9,70g | Eiwit: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Kookboek bekijken