kbrammer
Lid geworden januari 2010
Berichten
670
Volgend
11
Volgers
24
Gewicht Geschiedenis

Startgewicht
114,6 kg
Tot nu toe verloren: 6,9 kg

Huidig Gewicht
107,7 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
88,5 kg
Nog te gaan: 19,2 kg
Fat Secret has truly been a blessing for me since I started on this web site several years ago. I have met some wonderful and supportive people who have been very encouraging. I find I always come back to this site when I have fallen off the wagon again.

Weight loss and sustaining it is not for the "faint of heart" we all have our own personal journeys, challenges and wins.

I encourage everyone to stay the course, even us "older" folks, we can loose weight, we can be healthy and we can be there for our children and grandchildren!

kbrammer's Gewicht Geschiedenis


Volgend

erikahollister
Laatst ingevoerde gewicht: Gewichtsafname van 5,1 kg per week Down
 
MrsSummers
(alleen zichtbaar voor volgers)
rnbigguy
Laatst ingevoerde gewicht: Gewichtsafname van 0,8 kg per week Down
 
HCB
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down

kbrammer's Kookboek

Calorieën: 176kcal | Vet: 5,83g | Kolhy: 14,06g | Eiwit: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorieën: 336kcal | Vet: 7,49g | Kolhy: 41,36g | Eiwit: 25,13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Calorieën: 201kcal | Vet: 7,80g | Kolhy: 22,40g | Eiwit: 13,72g
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
Calorieën: 216kcal | Vet: 3,71g | Kolhy: 36,94g | Eiwit: 11,06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Calorieën: 277kcal | Vet: 8,94g | Kolhy: 8,32g | Eiwit: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kookboek bekijken

kbrammer's Recente Voedingsmiddelen & Activiteiten


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