sammyvillie
Lid geworden maart 2011
Berichten
9
Volgend
5
Volgers
5
Gewicht Geschiedenis

Startgewicht
113 kg
Tot nu toe verloren: 0 kg

Huidig Gewicht
113 kg
Voortgang: gewichtsbehoud

Streefgewicht
70 kg
Nog te gaan: 43 kg
hi,well im 27 and have been officially losing weight since jan 2011.last year i went up to the heaviest ive ever been and it scared the crap out of me.its been a struggle for most of my adult life trying to manage my weight.ive not always been heavy,up until i hit 19 i was quite slim but then i slipped and perferated a disk in my back and couldnt walk for the best part of 3 years.my weight ballooned and i went from a size 14 to a 24 in a really short time.i lost all my confidence and was really unhappy with myself.i got the kick start i needed in december last year when i set a date for my wedding and i realised i had gone up to a size 26.i was horrified and began looking at recent photos of myself,it wasnt pretty.since then my life has completly changed,i eat so differently now and i exercise every day.i found that i really enjoy working out and i keep seeing really good results.im already down to a size 20 and i still have a long way to go but i feel healthier and happier than i have for a long time.

sammyvillie's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
npetock
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
katballew
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
BTBoop121
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up

sammyvillie's Kookboek

Calorieën: 237kcal | Vet: 6,24g | Kolhy: 20,43g | Eiwit: 29,97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
Calorieën: 116kcal | Vet: 0,55g | Kolhy: 28,83g | Eiwit: 1,66g
Carrot, Apple & Ginger Juice
Get your juicer into action with this healthy drink.
Calorieën: 301kcal | Vet: 10,26g | Kolhy: 23,87g | Eiwit: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calorieën: 365kcal | Vet: 7,58g | Kolhy: 7,47g | Eiwit: 62,53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Calorieën: 54kcal | Vet: 5,21g | Kolhy: 0,65g | Eiwit: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Kookboek bekijken

sammyvillie's Recente Voedingsmiddelen & Activiteiten


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