vegi head
Lid geworden maart 2014
Berichten
78
Volgend
3
Volgers
5
Gewicht Geschiedenis

Startgewicht
60 kg
Tot nu toe verloren: 4 kg

Huidig Gewicht
64 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
55 kg
Nog te gaan: 9 kg
hi, my name is Clara. i live with my partner David and his son Charlie. we live in Victoria, Australia. Im trying to eat a clean diet and tone my body with regular exercise. im a big believer in the benefits of exercise- it helps me sleep at night and as a nurse it helps me avoid injury.
im a vegetarian and often looking for protein in my food. i try to make food with lots of fruit and vegetables for vitamins, minerals and antioxidants. but it must always be delicious.
i love going camping, bush walking and having pick-nicks with salad sandwiches. at home i do jig-saws in the summer and knitting in the winter.

vegi head's Gewicht Geschiedenis


Volgend

janetofnq
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
iamachristianjesusfreak
Laatst ingevoerde gewicht: Gewichtsafname van 1,9 kg per week Down
njashka8
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
   

vegi head's Kookboek

Calorieën: 211kcal | Vet: 3,90g | Kolhy: 33,87g | Eiwit: 10,90g
Porridge
A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
Calorieën: 287kcal | Vet: 4,91g | Kolhy: 48,48g | Eiwit: 13,84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
Calorieën: 220kcal | Vet: 12,59g | Kolhy: 5,53g | Eiwit: 20,39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Calorieën: 191kcal | Vet: 13,91g | Kolhy: 14,56g | Eiwit: 4,76g
Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
Calorieën: 205kcal | Vet: 13,09g | Kolhy: 21,76g | Eiwit: 4,40g
Chocolate Beetroot Muffins
Gluten free, dairy free muffins.
Kookboek bekijken

vegi head's Recente Voedingsmiddelen & Activiteiten


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