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Nicole Rayne
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Gewicht Geschiedenis
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25 oktober 2010
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Dieet gevolgd:
64,4 kg
0 kg
7,7 kg
Niet Toepasbaar
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20 oktober 2010
Hope everyone is having a great week so far! It gets really hard to stick to the diet when the weather is rainy and cold like this! I am SOOO into comfort food. I have been amazingly good but I am about to crack! LOL!I want Hot Chocolate with those big fat marshmallows and some fresh out of the oven chocolate chip cookies. lol....I am NOT going to do it but I can dream about it, right!
(1 reactie)
15 oktober 2010
HIGH CARB DAY ----
CARBS 192 G
PROTEIN 192 G
FAT 41 G
CALORIES (I WANT TO STAY AT ABOUT 1900)
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12 oktober 2010
Ughh...I am WAY discouraged....I don't know if anyone out there has experience with carb cycling but I am in my third week and I have not lost ONE pound!
I was on the Belly Fat Cure for 10 weeks and I lost 13 lbs but I hit a plateau. I did some research and discovered that Carb Cycling is a great way to get past the plateau on a diet so I spent weeks reading about it and have come up with a plan for myself that I put into action every day and yet, not a single pound shed in three weeks! What's up with that?!
I DID read (and this is where someone with experience can tell me if this is true or not) that what happens with Carb Cycling as opposed to LOW to NO Carb diets, is that you lose FAT and NOT muscle mass so the scale may not show the results but the tape measure will. I have yet to measure myself but I guess I should do that tonight.
Anyways...that sounds logical. I mean, with the amount of protein i am taking in I would assume that my muscles would be spared where as with traditional low carb/no carb diets , protein intake is never really the key factor of the diet so you lose valuable musle along with fat AND Water....
I am just crabby becuase I have gone almost 14 weeks with NO SWEETS and maybe a very occasional refined carb (I had a tortilla yesterday! Shame shame....but it was my carb day! LOL!) and today we had a fire drill at work. We walked down 16 flights of stairs and our reward (aside from not burning up in the "towering inferno") was TWO GIANT COOKIES....UGHH....I really wanted to eat a cookie...I am so discouraged that I thought...."why the hell not?!" BUT...alas...I passed on the cookie. I am proud of myself but I am getting tired of waiting to see the last 12 lbs melt off. I am working so hard!
Plus I have incorporated exercise into my routine also....I am afraid eventually I am going to give up if I have nothing to show for all my hard work.
So I will measure myself tonight and from here on out I will give the old "inches off" instead of numbers on the scale thing a test drive.
(6 reacties)
08 oktober 2010
HIGH CARB DAY ----
CARBS 192 G
PROTEIN 192 G
FAT 41 G
CALORIES (I WANT TO STAY AT ABOUT 1900)
ACTUAL
CARBS -
PROTEIN
FAT
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