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Nicole Rayne
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Gewicht Geschiedenis
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07 oktober 2010
LOW CARB DAY TODAY:
GOAL =
164 G PROTEIN
55 G FAT
68 G CARBS
AT LEAST 33 GRAMS OF PROTEIN AT EACH MEAL ( 5 MEALS)
ACTUAL:
126 G PROTEIN
67 G FAT
71 G CARBS
Today is the first day in three months that I am craving refined carbs. I am not sure why...the weather maybe? Most "comfort foods" are refined carbs...for me anyways! LOL! but I WILL NOT cave. I have avoided sugar and refined carbs for this long and I can continue to do that from here on out.
(3 reacties)
07 oktober 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,1 kg
0 kg
5,4 kg
Niet Toepasbaar
Reactie Toevoegen
06 oktober 2010
LOW CARB DAY TODAY:
GOAL =
164 G PROTEIN
55 G FAT
68 G CARBS
AT LEAST 33 GRAMS OF PROTEIN AT EACH MEAL ( 5 MEALS)
ACTUAL -
115 G PROTEIN
60 G FAT
87 G CARBS
:-( a LITTLE HIGH ON THE CARBS BUT I HAD A ROUGH DAY!
NEED TO WORK ON THE PROTEIN INTAKE. I JUST WASNT IN THE MOOD FOR MY SHAKE AND THATS WHERE I GET THE MOST PROTEIN WITH THE LEAST CARBS/CALORIES....TODAY IS A NEW DAY!
(1 reactie)
05 oktober 2010
LOW CARB DAY TODAY:
GOAL =
164 G PROTEIN
55 G FAT
68 G CARBS
AT LEAST 33 GRAMS OF PROTEIN AT EACH MEAL ( 5 MEALS)
ACTUAL:
157 G PROTEIN
58 G FAT
47 G CARBS
Reactie Toevoegen
04 oktober 2010
HIGH CARB DAY ----
CARBS 192 G
PROTEIN 192 G
FAT 41 G
CALORIES (I WANT TO STAY AT ABOUT 1900)
ACTUAL
CARBS - 229G
PROTEIN 122 G
FAT 67 G
I am way beyond Frustrated but I am not giving up! LOL! It's only been one week since I started carb cycling but I haven't lost any weight. I would expect to be at least down ONE pound. I am going to keep it up all through the month and if nothing by November then I am going back to the BFC. I just hit a plateau and am trying to break it. This sucks! I want to get to my goal now already! LOL!
I still do feel much better though. I have been having a hard time keeping all of my macronutrients within the proper numbers. It's hard!
Some days are easier than others but most days I come in too high in the fats and too low in protein. I have to work on that.
(3 reacties)
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