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Nicole Rayne
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Gewicht Geschiedenis
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19 september 2010
CARB CYCLING:
Sunday: No Carb = EXCEPT FOR VEGGIES / FIBER RICH
Monday:
Low Carb
= 138 X 1.2 = PROTEIN 138 X .5= FAT 138 X .6 = CARBS 166g protein (664 calories) 69 g fat (621 calories) 83 g carbs (332 calories) = 1617 total calories (41% protein; 38% fat; 21% Carbs)
Tuesday:
High Carb
= 138 X 1.4 = PROTEIN 138 X .3= FAT 138 X 1.4= CARBS 193g protein (772 calories) 41g fat (369 calories) 193 g carbs (772 calories) = 1913 total calories (40% protein ; 20% fat; 40% CARBS)
Wednesday: No Carb - EXCEPT FOR VEGGIES / FIBER RICH
Thursday:
Low Carb
= 138 X 1.2 = PROTEIN 138 X .5= FAT 138 X .6 = CARBS 166g protein (664 calories) 69 g fat (621 calories) 83 g carbs (332 calories) = 1617 total calories (41% protein; 38% fat; 21% Carbs)
Friday:
High Carb
= 138 X 1.4 = PROTEIN 138 X .3= FAT 138 X 1.4= CARBS 193g protein (772 calories) 41g fat (369 calories) 193 g carbs (772 calories) = 1913 total calories (40% protein ; 20% fat; 40% CARBS)
Saturday:
Low Carb
= 138 X 1.2 = PROTEIN 138 X .5= FAT 138 X .6 = CARBS 166g protein (664 calories) 69 g fat (621 calories) 83 g carbs (332 calories) = 1617 total calories (41% protein; 38% fat; 21% Carbs)
Reactie Toevoegen
15 september 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,8 kg
5,2 kg
6,1 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,2 kg per week
07 september 2010
I was really put to the test this weekend and I must say I passed with flying colors! LOL! Although I didn't log everything I did really well. I will have to go back and log it all in if I can but I know that I definitely didn't eat any sugar or much carbs at all.
Saturday I went with the family to Knott's Berry Farm and let me tell you that was the worst temptation I have faced since being on the BFC diet (I am on week 8 now!). It was really hard but I ate nothing but salad, grilled chicken and water all day. I also had a hamburger without the bun. The choices were limited but I made do.
Then Monday I went to my brother's for a BBQ. ANOTHER tempting day that I was able to defeat! There was pizza, pasta, fried chicken, candy, chips and THREE kinds of pies! I felt sooo sad but I didn't have any of it. I had a tiny little sandwich and some chips and then I had water and tea and for dessert I treated myself to some strawberries....only a few though. I was really proud of myself.
I am really feeling the fat come off but the scale still isn't really showing that much. I have gotten myself back to the gym as well but I don't think that I have been building much muscle so I don' think that the fat is turning to muscle and keeping my weight steady as far as the scale goes. I am not really sure why I can't see the loss on the scale as much as I had hoped but...eleven pounds in 7 weeks is pretty good so I'm not complaining!
(1 reactie)
07 september 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,0 kg
5,0 kg
6,4 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
03 september 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,0 kg
5,0 kg
6,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,3 kg per week
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