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Nicole Rayne
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01 oktober 2010
HIGH CARB DAY
TODAYS GOAL:
CARBS 192 G
PROTEIN 192 G
FAT 41 G
Reactie Toevoegen
30 september 2010
LOW CARB DAY TODAY:
GOAL =
164 G PROTEIN
55 G FAT
68 G CARBS
AT LEAST 33 GRAMS OF PROTEIN AT EACH MEAL ( 5 MEALS)
ACTUAL
133 g protein
60 g Fat
69 g carbs
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29 september 2010
LOW CARB DAY TODAY:
GOAL =
164 G PROTEIN
55 G FAT
68 G CARBS
AT LEAST 33 GRAMS OF PROTEIN AT EACH MEAL ( 5 MEALS)
ACTUAL =
180 G PROTEIN
58 G FAT
93 G CARBS
Reactie Toevoegen
28 september 2010
LOW CARB DAY TODAY:
GOAL =
164 G PROTEIN
55 G FAT
68 G CARBS
AT LEAST 33 GRAMS OF PROTEIN AT EACH MEAL ( 5 MEALS)
TODAY'S ACUTAL :
Fat(g) 49.50
Carbs(g) 52
Protein(g) 179
(2 reacties)
27 september 2010
Wow! This is a little more challenging than i thought! LOL! It's hard to make sure you get the right percentages of all macro-nutrients on the CC diet but I will get it...this is my first real day and I didn't have time this weekend to PLAN out my food as I normally will.
Today's goal was
192 Grams of Carbs and Protein and only 41 grams of Fat. I went a bit over on the fat and a bit under on Carbs and Protein. It's hard to eat that much! That is why it's important to choose the RIGHT foods.
I will work on it but this is a start. The Low Carb day is tomorrow and will be a piece of cake! I am used to that! LOL!
TODAYS GOAL:
CARBS 192 G
PROTEIN 192 G
FAT 41 G
TODAY'S ACTUAL:
[/b]
CARBS 162 G
PROTEIN 121 G
FAT 54 G
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