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12 augustus 2011

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
83,0 kg	14,5 kg	6,8 kg	Redelijk Goed

Reactie Toevoegen Gewichtstoename van 0,1 kg per week

14 juli 2011

Wow I just cant believe it. Sure I was 183 last week but I was back to 185 Monday! So being 182 is a huge thrill for me.

I have been doing pump and spin this week. Last night my DH actually joined me in spin. He is paying for it today though, poor guy. I hope he will try it tomorrow too. Tonight I have body pump and I hope to get through it. I may have to ease up on the weights I use this week. Tomorrow after the class we will have family movie night at the Y. Very exciting. The kids really like it. They get a drink and popcorn and have a great family friendly movie and then we go home and put them to bed.

Next Wed I leave for Pa. People ask if I am excited. Truth is no, not really. I am content here in my home. I dont have the urge to move. I think it is more that when I go back I will not have AC and it will be muggy and hot and I will just want to sleep all the time. Then there is the food and exercise issue. I will not have my food that I like or my gym and my classes. I found out there is a Y nearby but you have to pay for every single class you take. Thats CRAZY! Not like a couple bucks either like 25.-99. for a class! I dont think so. I am so glad I am at a Y that includes so much for my price. Another issues is I will be working almost the whole time I am there. Talk about fun. Now usually this is a blast for me, but some of the clients I have are being greedy and stingy. I dont want to deal with that. All the other clients I am excited to see it is just those 2 or 3 that make life miserable.
I am really excited yet nervous about the wedding I have to shoot though.

Anyways my goals are to continue the rest of the week with pump and spin and take Sunday off. I am wanting to go to Pa weighing 179 and come home no bigger than 182.

Be blessed

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
82,6 kg	15,0 kg	6,4 kg	100%

(1 reactie) Gewichtsafname van 0,5 kg per week

07 juli 2011

I cant believe the scale. Not that I havent worked really hard but still I feel like its wrong and a huge cosmic joke and tomorrow or next week when I weigh in it will be like 201. Lol.

I have been eating well. I exercise at least 60m a day 6 days a week at the gym. Tuesday it was 2 hours, spin class then body pump. Thats probably where the loss came from.

I had a very stressful weekend. You know how certain kind of family members cane be. They get intimidated or jealous and I get afraid I will turn out like them overweight miserable and lazy. It was very hard having that around me. I struggled so much. I was seriously afraid of catching their eating issues and laziness. I saw in them what I dont want to become again. Sure it may seem like a life where you eat or drink whatever you want but its a life of bondage. That person is in severe bondage with food. Im not saying that to sound superior or be mean. I am saying it because it was me. I am glad I see it. I dont want to repeat it.

So I have been taking a lot of classes at the gym lately. I havent done the elliptical or treadmill or free weights for maybe 2 weeks. I dont mind I feel like I still get a good workout. Last night I felt weird. I cant really explain it maybe..exhaustion. Mental exhaustion plus not taking a break for a few days and so I did my ab workout then I did 45m of body pump. I couldnt do the full hr. Because of the other workout I had done an hour yesterday so felt ok to leave. I came home and ate a bowl of cereal and a homemade pb cup. Now I hardly ever do this. I dont know what was going on. I then fell fast asleep and slept in til 830 this morning. I dont condone what I did or make excuses but I didnt feel too guilty this morning. I know that since I did that I will not do that again for a while. I never plan to do it. I know I had the calories left over from the 2 workouts to justify it but not at 9pm.

Well all in all I am feeling good. I took some pics of me in a swimsuit today and didnt vomit. Good sign huh.

Be blessed

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
83,0 kg	14,5 kg	6,8 kg	Redelijk Goed

Reactie Toevoegen Gewichtsafname van 2,1 kg per week

01 juli 2011

I dont get it. 11 days I havent weighed myself and I do today and BAM only 2 pounds. Frustrated doesnt even describe it! 2 freakin pounds?! It doesnt seem fair! What is worse is that I was feeling so good, so happy, so joyful and please before I got on that dang scale. I got on it about 45x this morning too, no lie. It took an hour for me to get out of the bathroom. :(

Well I will just keep going to the gym, keep working out, harder possibly longer. I will up the amount of water I drink as much as I can. I will once again put the scale away for as long as I can stand. Its not good for me to gauge by a number my success. I cant imagine my body wanting to stay at this weight. I cant imagine it being healthy to stay at this weight. Exercising 6 days a week is healthy though and I will keep that up. I will try to eat much better, much healthier. And if in two weeks I lose only 2 lbs well then it is 2 pounds. Better than a gain.

Be blessed

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
84,8 kg	12,7 kg	8,6 kg	Redelijk Goed

Reactie Toevoegen Gewichtsafname van 0,6 kg per week

28 juni 2011

So I am still hear, still running the race. I have no idea what my weight is yet and today that is bothering me. I dont know why today of all days it is but it is.

I worked out last night really hard, first abs then Zumba. I had no idea what I was doing in Zumba because it was a new class and new instructor. I looked like a drunken bum but I had a friend there and together we laughed our way thorough it. The Abs were intense but only 20 mins long so I was loving that. I even have a 2 pack. Hey its a start right?The 6 pack will be here before I know it! I came home from the gym feeling great. Played a little basketball with my husband and daughter then danced a little, did a few more abs and started to read a book called The Shack on my android tablet. I bit off all my nails last night while reading the book. Gross! I had to turn every light in the bedroom on just to go to the bathroom. It was intense. I did have a bit of a stomach ache last night, not sure what from. Drank a good bit of water though.

So today I am thinking of skipping the gym and putting in 2- 30 min workouts in on the elliptical. I need a bit of a change. I love my time at the gym but need to get some things done around here so I need to not go tonight.

All in all life is pretty great right now. I feel good, I feel like I look half way decent. Im not dying from the heat. Kids are doing well. Fighting between them is minimal. Husband and I are alright. I feel calmer. We will see what next week brings, but I am thinking maybe weighing in once a month...who knows.

Be blessed

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