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Gewicht Geschiedenis
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20 juni 2011
So I was 194 last week. I had a 7lb weight gain overnight. I talked to my wellness instructor at the Y. She said that was a huge amount to gain so quickly but ask about water? It has been 112 here all last week and I was drinking maybe 2 bottles of water at most all day. She said my body sucked all that water and held it so to keep me cool. I am just not use to this heat.
Last night I ate salsa and cheese and chips at 11pm. I hadnt eaten much all day and splurged. I dont feel guilty about it but I need to realize that it should not happen again. I also have been drinking so much that my pee is clear and I go every 5-10 mins. I also took a few days off last week from the gym. I normally dont but was terribly weak and my body hurt. I listened to it.
This week I plan to do 360 minutes at the gym. 60m a day for 6 days. Sunday I plan to rest by the pool, in the pool and down the water slide :) I plan to track my food on myfitnesspal and stay within 1500 cals.
I will try to weigh in only on Mondays. I record only on Mondays but I weigh in daily. I am getting a bit obsessive about it so I will try to change that behavior. I have a lot of stress going on right now so I have a lot more OCD behaviors coming out. This week I also plan to have a yard sale and lemonade stand, get the rest of the clothes washed from before we moved, stain the entertainment stand, finish staining the table and get the house cleaned and unpacked. So not too much at all. Lol.
Be blessed
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20 juni 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,7 kg
11,8 kg
9,5 kg
Redelijk Goed
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Gewichtsafname van 2,1 kg per week
17 juni 2011
I am doing everything right. Hard workouts an hour a day 6 days a week. Eating within my calories no real candy or junk, not late at night. How is this happening. So freakin fed up.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,6 kg
10,9 kg
10,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 2,3 kg per week
10 juni 2011
I figured it out...sorda. It could be two things that are preventing me from losing weight. 1. not enough calories 2. Not enough water.
Last night I drank a ton of water, more than usual and I ate a lot yesterday. At first I thought it was way to much and was nervous but I didnt go over my calories too much. I track everything on myfitnesspal.com
I also had a ton of water last night. I was peeing like every 5 minutes, lol.
Anyways I woke up to being a pound lighter! Whoot whoot!! Last night I did body step so that could have given me a good drop in weight too.
So it was a confidence boost for sure. Tonight it is at least a 90 min workout. I have weights and zumba. I cant wait.
Be blessed
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
84,4 kg
13,2 kg
8,2 kg
100%
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Gewichtsafname van 0,5 kg per week
06 juni 2011
Husband turned me on to myfitnesspal.com so I will be recording all my food and exercise there. Tonight I did 60m of kickboxing oh em gee. Child birth was easier! I finished though. Then went swimming or should I say wading in the pool lol. Be blessed
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