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Shanelle05
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07 september 2012
The run this morning was a struggle. I couldn't wait for it to be over. Normally I look forward to running. Not today :) I feel so exhausted. I wanted to quit but I forced myself to keep going. Not wanting to is not a good enough excuse to not do it....
06 september 2012
FS has become a part of my daily life. A few weeks ago I realized one morning that I hadn't added any of my foods from the day before. I felt just awful... Like I had lost something very important to me. I was looking through my FS buddies and noticed a few hadn't posted at all in a few months, foods, exercise or weigh-ins.... I forgot 1 day and felt very bad... Has anyone else had this happen? Am I the only one that is hooked?e
I really like how I know exactly how many calories I ate. The estimate of exercise isn't probably so accurate but it's a pretty good guessimate so I can safely assume how much I've exercised. I log everything every day. I have too... It irks me if I don't.
06 september 2012
We had ice cream to celebrate my youngest starting preschool today (he's 3). My oldest (7) and I shared an ice cream instead of each of us getting one, so we didn't eat so many calories.
I don't think I've ever went to the bathroom so much in my life... All the water I'm drinking. I am determined to give up caffeine.. I started the vitamin C yesterday. We'll see if that helps. I don't have any headaches yet but I know they're coming. I haven't cut down severely yet. That's coming probably next week, I'm going to cut down to 1 can a day and then maybe half cans for a few days and then none. I'm not going back this time...
The last few days I have been very constipated. I've taken fiber pills, been eating more veggies, drinking lots of water and less soda and still nothing. I don't know what is going on. Time to break out the laxatives maybe. I'm hoping once I'm done with soda for good my toliet issues will get better.
05 september 2012
Good Morning FS!!! All in all a good day...
I'm starting the process again of cutting out caffeine. I've got a plan.. I really want to quit, I mean I want to be free from it so bad. I did research on caffeine and the symptoms it causes for some people. I think I might be sensitive to it and that's why it's so hard to quit, I crash harder then a non-sensitive person might. For some reason when I've tried to cut down (I'm assuming too quickly) the withdrawal symptoms have been just dreadful. I did some more research, this time about how to help withdrawal symptoms and I have found that if you take certain vitamins like Vitamin C these can help lessen the symptoms. My hubby will be picking me up some vitamin C when he goes to the store today. I also have a multi I'm going to take. I've planned out my goal for water intake. My water intake will be the highest I've ever drank.. I admit I don't drink anywhere near the amount I should be. I'm starting today. I already feel like I've swallowed a pool....
My run was ruined this morning due to a combo of my temper and my dear hubby's inability to shut the hell up when I'm running on the treadmill. I've told him more than once, I put in headphones and listen to music when I'm running. I can't run very far right now so I listen to music to distract me from the soreness of my legs and me being tired. I canNOT listen to you and talk WHILE I'm running, please leave me alone. Well he didn't listen this morning (as usual). He started talking to me again and I must admit I went nuclear on him..
I just get frustrated because he doesn't listen. I've asked him multiple times to please not talk to me when I'm running because I can't concentrate on what I'm doing and listen to him at the same time. My freak-out this morning may have finally made him realize he needs to vacate the area when I'm running....
We also had another talk (calmly this time on my part) about how he has been eating. I told him he's starting to slip back into his old "fat" ways. He's eating a lot more than he needs to or should.. Just because he can. I was telling him about labor day about how much he ate and I asked him.. Were you really hungry for all that you ate or did you just eat it because it was a holiday? He admitted he felt sick afterwards but he ate it just because it was a holiday. I said there's a difference between having a little something you normally wouldn't eat like the small pile of chips I ate, or gorging to the busting point like he did.
I told him that is why his weight loss is slowing down. He's starting to eat a lot more and eat more junk and he needs to get himself in check.
04 september 2012
Started 3:3 walk/run intervals yesterday.... I'm feeling it today :) My legs are sore. Last week was 4:2 walk/run. I was kinda worried, I wasn't sure if I was ready but I didn't have any problems. I normally run first thing in the morning. Yesterday we decided to go to the MIL's house. She lives in my hubbys hometown. We live about 45 minutes away. I didn't have time to run in the morning so I ran after we got home last night.. That was a mistake. I was up all night last night with sore aching legs. Never again.. Running only in the morning for me. I've learned my lesson.
Diet-wise I didn't do to bad. Yesterday was my indulgence day. I ate a few things we haven't eaten in a long time. My hubby didn't do so well, he ate until the bursting point and then complained he ate too much. I told him there's a difference between eating something you don't normally eat when you're hungry and eating it just because you never eat it. He had a brat patty, a hot dog, AND a cheese burger, chips/dip, and a huge pile of potato salad... Really?? You're hungry for all that? He just wanted to eat all that because we never eat stuff like that anymore... Don't complain to me that you don't feel good, no one tied your arms behind your back and forced you to eat it. I only had a brat and 1 hot dog, a small portion of potato salad and a few chips.
** TMI Warning :) ** I've been taking fiber pills for a few weeks now. I can tell when I don't take them. Even though I have been slacking on my veggies lately... When I was eating a lot more veggies that still didn't help. The only thing that has worked has been the extra fiber I get taking the pills. When I don't take them I get constipated and I don't go for 3-4 days. When I take them I go every day.
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