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Shanelle05
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Gewicht Geschiedenis
61 tot 65 van 173
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01 september 2012
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
100,4 kg
26,1 kg
10,2 kg
Redelijk Goed
Gewichtsafname van 0,6 kg per week
31 augustus 2012
Why is it my dear hubby does not want to listen to me? I keep telling him..... He complains constantly about how he's not losing very much weight and that he's tired a lot and he gets up a lot at night to use the bathroom.... I told him first of all he drank almost a whole powerade zero at 9pm AND a glass of water and started to drink a pop. Really?? You're wondering why you have to pee at 3am when you just drank all that??? I also told him he's starting to slide back into his old habits of eating just to be eating. He has popcorn every night around the same time, 9pm. I keep telling him are you having the popcorn because you're hungry or because it's time? He's starting to eat a lot more calories as well. I told him you're going back to your old fat habits and you need to get yourself in check and hold yourself accountable. He makes excuses and doesn't realize HE is the one doing it, no one else.... Men... I just don't get it sometimes.
30 augustus 2012
4:2 walk/run intervals done today... I was exhausted for some reason so it was hard to push through but I got it done. One more day of 4:2 and I move up to 3:3 walk/run.... Hopefully my legs can handle it. If not I'll do 4:2 for another few days and then move up.
For some reason I have been craving hot foods meaning spicy... I don't normally eat spicy foods so this is weird to me... I need hot!!!
28 augustus 2012
I did my 4:2 walk/run intervals this morning. I thought maybe I've had to skip it. Yesterday at work I leaned forward at my desk and felt a pop in my back. After that my back was hurting bad. It was still hurting when I went to bed last night. Thank goodness when I got up this morning it was fine. I still got to do my run!!! Yay! I was so happy.... I was supposed to lift weights yesterday after work but I did skip that because of my back. I'll do it tomorrow.
27 augustus 2012
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
100,9 kg
25,7 kg
10,6 kg
Redelijk Goed
Gewichtsafname van 1,6 kg per week
Shanelle05's Gewicht Geschiedenis
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