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27 juli 2017

No time to log today.. busy moving and working at the same time but Ive been good and no emotional eating today. Today is DH's last day here and Im feeling kinda bad about it but not really. Im exciting to start a new chapter in my life and cant wait until tomorrow bc that will be my first night back at home since May. Need to do my best to not celebrate too much and over eat. I eat when Im sad, I eat when Im happy, what can I say! Skipping gym today and tomorrow and life has intervened and I need to get moved but I did have an amazing 1st 3 days this week and on Sunday boo and I usually do a hike or walk and moving down 3 flights and up 1 with no lift is plenty of excersise for me. Sharing pics of last week to show progress bc Im really feeling good and my self esteem is way up there..:)

(5 reacties)

25 juli 2017

Im 2 for 2 on the weights this week.Plan is/was to do weights MT then hard core cardio Wed and then weights again on TH/FR with 30 min on cardio on weight days. I managed to get my cardio in yesterday but today was a no go. I got 10 min on the rowing machine but Im happy with that. My goal is weights this week. Diet is not so good. Yesterday I "stress" ate and didn't care and had like 10 chocolate cookies and some fries then skipped dinner.MEH. DH was supposed to move out end of August and decided he wanted to leave this week, so kinda left me and boo in a bind bc boo cant break his lease where he is..So we are moving to my house and will be paying rent at both houses for 8 months and we totally cant afford it.. but, we will just need to figure it out the best we can and cut back where we can.. Its times like these that will just make us stronger. Don't mean to air out my dirty laundry here, just posting it kinda just gets it off my chest, and hopefully I wont do any crying or binge eating today LOL.. Back on the wagon with my diet today bc momma didnt raise no quitter. Hit the gym hard for lower body and will run out that stress tomorrow on the treadmill. I feel like obsessing over "me" makes me forget about the rest.. poor boo is being a real champ thru all this.. Today is the kids 20th bday.. we had our bday dinner on Saturday and we are just gonna take him out tonite for frozen yogurt- his choice. I hope every one is having a great day.. where ever you are, hug the person you are with.. :)

(5 reacties)

23 juli 2017

This is my first weekend in MONTHS that I dont go crazy and eat whatever. No cheat day, no cheat meal.. Feels pretty awesome! Boo and I went to breakfast and I was able to eat low carb all the way.. splurged and enjoyed some cottage cheese, which is not part of my low carb routine since too much dairy reeks havoc on my stomach. Afterwards a trip to the farmers market and I loaded up on veggies. We finished our afternoon at the grocery store and got lots of proteins... Working on my meal prep - bacon, maybe some boiled eggs, chicken and I cleaned out the fridge and OHHHH we are making our own pickles today for the first time. Boo is braising some short ribs for dinner and roasted veggies from today's take.. so over all it has been a very nice day.. I have that nagging low carb headache but Ill push thru it.. maybe might make some ice tea... Sharing some pics of today's awesomeness.. Ignore those pancakes..they arent mine LOL.. HAVE A GREAT WEEKEND EVERYONE !

(5 reacties)

21 juli 2017

guess who logged a loss this week! This girl.. Im back on track! Now I got to keep it up. Weighted in at the dr's office so its "official". Im feeling strong today as a result. Going to set some high goals for myself. Aiming for 170 by September..so 14 lbs to go. Aiming for 4 lbs gone in the next two weeks. Aiming for lifting M,T, TH and F next week with 30 min of cardio a day so that means I need to get myself to the gym no later than 7am which means I need to be up at 5 and no wasting time. I can do it bc Ive done it. Including a "before" pic.. this is the one I posted on my fridge to keep me motivated.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
83,5 kg	55,3 kg	15,4 kg	Redelijk Goed

(4 reacties) Gewichtsafname van 0,3 kg per week

20 juli 2017

Yesterday was an AMAZING day in the my world.. I managed to make my goal of under 40 net.Ended the day around 30-31..Im ecstatic! Made my step goal and clocked in around 14k and drank 3/4 of my water goal.I did not cheat at all..sorta. I had some watermelon and a few grapes bc I was hungry before bed, which was my fault. I need more protein and healthy fats. Woke up feeling less bloated- is that even a thing..but I did.. not so full in the middle. I want to attribute that to my rigorous fiber "therapy" all week. Had to add that back in.. wasn't feeling good with out it. I think when I started this new relationship, I was embarrassed to share my routine.. you know, the obsessive carb counting, the fiber,the waking up at 5am to go to the gym and the devotion to myself because I didn't want to seem selfish to my new boo or weird. I had told him about it and he mentioned to me last night that those were the things he likes about me.. How disciplined I am.. And we talked about how I stopped all together and I could tell he was kinda disappointed I had become a slacker. Looking back, I can definitely affirm that I was going thru depression. I mean who wouldn't. My life fell apart and in a matter of weeks I lost everything.. and then I gave up on myself. Deep. I know. BUT, I am smart enough to recognize it and correct it and Im back and happy that I didn't bring 20 lbs with me.. bc I could have. We talked a lot last night about the changes I want to make.More salads at home and when we go out. Less happy hour, and more meal planning. We are gonna shop together this weekend -something DH never did with me- and then we are gonna make a meal plan and do some prep for next week. These are all baby steps bc I truly wont be able to be where I want to be until we move in to my house mid August (waiting on DH to move out) but at least its a honest effort. New BF is a health nut like me.. and its going to work out great. Here is today's gym pic.. not to brag.. only to hold myself accountable.. Im 5 min short of the 30 I owe from Tuesday. Will get those in tomorrow.

(9 reacties)

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