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19 juli 2017

Off to a rough start this week..so far i have not met any daily goals, life intervened, I worked late, had stomach issues, yada yada.. BUT, Im not gonna let them bring me down. Every new day is a gift and a chance to restart and reset so-- here I go again. Stomach empty - TMI I know.. so this a good chance to revamp the diet today.. LORDT give me strangth !! Imma need it..I do fine all day then BF gets here and I wanna eat with him so I eat the same crap he does..The things I do for love LOL.. BUT Ive got to stop and put myself first.. that is what got me here..Im adding post its all over the kitchen today and have my meals prepped.I missed my 30 min at the gym yesterday so Im adding those in to today and tomorrow so I can meet my weekly goal, otherwise no reward at the end of the week! I need to eat before he gets here then not eat again... I think I can, I think I can... Here's this morning's gym pics LOL .. at least I got my cardio in! 45 min on the treadmill before work = success in my book ! Have a wonderful day everyone !

(11 reacties)

17 juli 2017

i was bad this weekend.. meh... Im doing ok with my workouts but i just cant seem to get my net carbs back down where i want to .. the struggle is real. BUT, im no quitter so here I go again.. Working towards 40 net carbs- 1 gallon of water and no crap today.. got my workout in but I just told new DH that no going out this weekend for me unless I get my 5 work outs in and meet my daily step goal of 11k per day AND my water goal.. that should motivate me.. there is a "ladies" nite at my favorite dive bar and they play 70-80's funk/disco and Im dying to get my dance shoes on.. This will be my reward if I can make my goals all this week..Im gonna be hard on myself just this week so I can get back on track.. I want to buy a new outfit also and wont do it unless I get my goals done for this week.. wish me luck.. Im gonna need it!

(13 reacties)

13 juli 2017

so yesterday was not the best day nor was it the worst day. I did not meet my carb goal of 40 net. I was at 60 net.. still 6 net less than the day before. We had company last night and I got friendly with the snacks. MEH. But I logged it and hey, it still less than the day before. Im already at 13 net today bc I had a handful of cashews.. but cashews are better than pringles. I had about half the water I wanted and I did not do my crunches BUT I did meet my step goal of 11k which wasn't planned so fair trade in my book. I was fine all day but then that end of the day crap creeped up on me.. SO gonna re-think my goals.. may need to work a little slower and harder to get to 40 net BUT I can and have done it. SO.. Today I want to aim for 50-55 net day and 2 liters of water.. if i can get that done then Ill will feel ok. I got my cardio in this morn and have my meals laid out.. no company tonite but I am taking my mom out so need to be sure to either eat before I go or take my snacks, both are do-able. Hope every one has a super day.. just today and tomorrow and then its the weekend !

(4 reacties)

12 juli 2017

So day 2 back on FS and Im just picking up where I left off. I am so incredibly grateful to not have gained any weight back but I know from experience it is only a matter of time before I do.. so time to get rear in gear. I logged my food HONESTLY yesterday.. I was at about 66 net carbs, had a biscuit and some fries ..even 7 fries hurt me. Goal for today is to get under 40 net and slowly work my way back down to 25-30 a day, which where I was when I was at my best. Just trying to inch my way down with in a week bc I dont want to make myself crazy with withdrawal. LOL. I feel like if I got the Atkins flu, I would just eat some mac n cheese so need to do this the right way. I got plenty of low carb snacks, got my supplements and some decent left overs from last night (ribeyes). Even got my sugar free gum. Just got to stay focused and hydrate like crazy today.
Goals for today
1. gallon of water
2. 100 crunches - already went to gym this morning and did cardio
3. dont eat after 7
4. dont cheat- TRY to get under 40 net
5. LOVE MYSELF- do one nice thing for myself.. Im planning on a swim after work..

Cheers every one. loving the new pic feature... so here's the latest redgirl full body pic.. dont look at my bed bwhahaha -- rocking size 14 jeans these days :)

(13 reacties)

11 juli 2017

sooo been a long time off this site.. maybe a couple of months.. Ive popped in here and there but not steady every day like before..Lets catch up.. I haven't gained anything and even done some losing,hanging on at 185-187. Which Im ok with right now. I left the site for a while bc I wasn't sleeping and dr suggested too much electronic stimulation may be attributing to that.. so I laid off the inter-webs for a while and the issue has self corrected. NOW the juicy parts.. DH and I have separated.. not in the mean fighting kinda way, more like we never talk and fell out of love kinda way. It was a long time coming and I just didn't see it, however I am the one that left. Relationships are like milk in my book, it was time to get rid of the expired one. In the process re-connected with an old friend who is now more than just a friend and Im staying at his place. The kid is living at my place and I go back and forth every day.. stressful to say the least.. Kid has to stay bc he works across the street and college about to restart and our house is on bus line.. No drama, just kinda sad.. I lost my job, company got sold and I got laid off , after 5 years,new company took me on but I had to start at the bottom.. where I worked sooo hard to get out of over the last 5 yrs. then my old company served me with a cease and desist letter for alleged crap I never said. Then my dad has liver disease and trying to get a transplant and my car just broke down today... I know some of you wanna know wtf does this have to do with weight loss.. well as a lot of you who know me know.. I am a horrible emotional eater.. and even drinker.. I have a bad relationship with food.. So like any addict, Im here to get control of it before it controls me.. Ive had some rough days and really ate my way thru town.. but I know enough to know that i will straight up sabotage everything if Im not here.. and working on my lifestyle. SO IM gonna be here... not to whine.. just to work on me.. bc I know that is the key to my success right now... cant fall into my old ways..

GOALS
1. Get back to logging daily-- honestly the good the bad and the booze
2. get back up to my gallon of h20 a day
3. 4-5 works outs a week

Thats all.. one day at a time.. I worked to ef hard.. not gonna go back to the 200's ever! GO ME !!

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
83,9 kg	54,9 kg	15,9 kg	Redelijk Goed

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