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03 mei 2017

My youngest got accepted to UT here in Texas. Im pretty excited and proud. Next week he will be graduating from ACC (community college) and we have a lot of friends and family coming in this weekend. My beautiful daughter in law is a vegan and my son is a vegetarian. Does any one have any good party recipes with no meat that non vegans would like too ? Any dips or side dishes you can share? I really want to put out a nice spread so any ideas are appreciated. THANKS every one !

(11 reacties)

02 mei 2017

FINALLY ! IM UNDER 190 !!!

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
85,7 kg	53,1 kg	17,7 kg	Redelijk Goed

(32 reacties) Gewichtsafname van 0,3 kg per week

22 april 2017

didnt break 190 but i am 190 so Ill take it. Ive been working so hard and its so great to see results again. HCB asked one of my other post what I had started to do different and I really want to share but I also had to think it thru and get my thoughts together , sooo here it is..
1. I stopped making excuses. Excuses not to go to the gym, to cheat, to justify cheating, to not log, to give up. I just keep waking up everyday and not whining about it anymore
2. I stopped caring about what other people thought..about low carb, about the gym, about my obsession and started to really do my own thing
3. I started working out like someone was watching.. ya I know.. that shouldn't matter but when I started to pay more attention, my form and commitment got stronger and I quit cutting corners
3. I quit eating after 7 pm .. for real.
4. added more veggies.. even have started eating the same thing almost every day.. veggie crudites with either hummus or blue cheese dressing for mid morning snack but hey, i get my veggies in.
5. My son became a vegetarian so I started to purchase and cook more vegan/vegetarian meals and products.
6. Cut out soda 100 % not even one fresca
7. Drinking more water.
8. Made myself a really awesome gym playlist.. I know kinda corny but it gets me moving every morning.
9. Cut back on my online time . To much electronic stimulation wasnt helping me.
SO basically I cut out all the bullsheet whining excuses and lies I would tell myself, quit feeling sorry for myself and started to work for it. I read some books, got a great new gym plan, and got busy working hard. My 14's I just got are falling off now and Im really looking forward to the next size. Anyone who is struggling, just push thru it..this is a great place to come to .. Ive been here since 2010 and dont think I wanna leave lol. Have a great day every one !

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
86,2 kg	52,6 kg	18,1 kg	Redelijk Goed

(19 reacties) Gewichtsafname van 1,6 kg per week

18 april 2017

gonna break 190 this week.. not stopping until I do ..

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
87,1 kg	51,7 kg	19,1 kg	Redelijk Goed

(11 reacties) Gewichtsafname van 1,2 kg per week

14 april 2017

Good Morning everyone. Ive got lots to report. Been off the site a few weeks just bc I need to cut back on my online time but I really haven't stopped working at it. The scale said 191 today but Im waiting for tomorrow for my official weight in at my dr's office. Im not losing massive amounts of weight here but my "goal" jeans now fit !! thats right, you looking at an official size 14 here. So official I went and bought a new pair. Im in a size medium top so feeling really really amazing lately. I did one of those fit challenge obstacle courses this Saturday and I finished so I am very proud of that. I feel like being offline for a while really put me to the test to see if I can make this a life style and live a healthy way with out having to log every bite and all though I made it, I think its safe to say, I still need to log and monitor everything. With that said, Im trying to make a solid commitment to log my meals at least even if I dont journal daily and at least try an journal every other day. I want to add that I feel like the "burn the fat feed the muscle" work out plan is STELLAR and a great workout and I believe its really helped me to get down that one size... Size 14 ya'll.. I just love saying it... Have a great day !

(12 reacties)

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