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22 oktober 2014

I seem stuck at 190, but I haven't been to the gym all week, so that might be it. The third week of the month is always terrible for me. I always have my Women in Business Dinner, my Executive Board Meeting and a Chamber Mixer. This week, there is an additional event, causing events Monday through Thursday, allowing me only Sunday and Friday for my workouts.

Saturday is my big speech contest, so I'm gearing up for that. Everyone wish me good luck. I promise to post the video when it's over whether I win or not.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
86,2 kg	40,8 kg	18,6 kg	100%

(9 reacties) Gewichtsafname van 0,8 kg per week

20 oktober 2014

Hanging in there. Some days are better than others. Wasn't that hungry today. The mantra of the book I just read was "Eat when you're hungry, drink when you're thirsty." I should note that this only works on a ketogenic diet because eating a high fat content diet absolutely kills your hunger, whereas carbs tend to make you hungry every few hours.

Today I wasn't hungry until 3PM, then ate, now I'm ready for bed and still not hungry, so this is it today. 868 calories. Sometimes it just works out that way.

Tomorrow I have a business breakfast, lunch and dinner, so it will be a little more challenging. We shall see how tomorrow adds up.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
86,4 kg	40,6 kg	18,8 kg	100%

(5 reacties) Gewichtstoename van 0,5 kg per week

17 oktober 2014

Finally, back to "normal" after a week of intestinal hell from one bad gluten reaction last Saturday. I didn't even know I was sensitive. But after going 6 weeks without one crumb of gluten, I guess the human body does a big old WTF when you load it up, especially unintentionally, as I did. Well, lesson learned about educated guessing.

Feeling better, but a little bummed out that in spite of really good eating days and several gym workouts, I am net zero for weight loss instead of 1.25 pounds lighter as expected from a week's hard work. I was really living to see that scale move down about a pound a week, and I wouldn't be honest if I said it wasn't disappointing.

But it's one week out of my life, and it was a crappy week at that. Maybe I'll just hit the "delete" button and pretend it never happened, like I would in my computer world, LOL!!

Have a great one, everyone.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
86,2 kg	40,8 kg	18,6 kg	100%

(8 reacties) Gewichtsafname van 1,6 kg per week

15 oktober 2014

Well, day 5 after my gluten "allergy" exploded my guts into oblivion, and I'm nearly human again.

You know it's bad when you can no longer blame your farts on the dog because they happen so often, no one believes you, hahaha!

At least I can laugh about it now. I wasn't laughing the other day. Not really. Now I need to vent, so you can stop reading if you don't care about petty BS (that's drama, not blood sugar, by the way).

Thank goodness I have gotten past the stress eating in my life. Every week, someone in my life gets weird and tests my stress levels and every week, I pass with flying colors. This week, I got called judgmental by one of the most judgmental people I know. Now she's deciding how many weeks she wants to go before she will be "calm enough" to talk to me. I'm thinking to myself, "Lady, if it has be weeks before you can be calm enough to have a chat over you calling me names, then I'm sorry, but I'm done and we can just call the friendship over with." Now maybe I'm the crazy one here, but I don't wait weeks for anyone to come around and have a civil conversation when all that's happened is a minor disagreement. To me, that's something you hash out over the phone the next day, not in 2-3 weeks. By then, I won't even recall what we argued about, for God's sake. I don't have time for drama, and some people in my life refuse to get that.

So that's my brain dump for the day. This particular friend of mine doesn't have a lot of friends, and I'm starting to maybe see why. If she loses me over this, it will be a bummer, but I refuse to be bullied by the silent treatment for 2-3 weeks while she calms down. I'd prefer to have the silent treatment forever and move on. Northern Musician will call this my "all or nothing" mentality, like how I like to have NO pistachios because I cannot eat just 12 of them. Yeah, NM, you're right!

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
86,6 kg	40,4 kg	19,1 kg	100%

(9 reacties) Gewichtsafname van 3,2 kg per week

13 oktober 2014

Oh, the horror! I just got an email from the corporate HQ of Wienerschitzel. I called them Saturday on a lark. Just mildly curious about the carb content of the hots dogs.

They had a good deal - 5 hot dogs for $5.55. SO I bought 5, came home, tossed the buns and had a yummy dinner. They were tiny, admittedly (40g each, and that was all I had, except 2 pieces of 0g carb cheese). Took a guess that without the bun, they had about 2g carbs each.

Uhhh, wrong. Try 10g carbs EACH! What the ever-loving "F"???? Are you kidding me?

No sugar, though, so a plus there! I just updated the FS database for this item (Original Mustard dog, no bun, with a severe warning: This is NOT a good low carb choice!)

So now I'm thinking that my bloating and weight gain is not from meds and sugar free mints or some unknown mystery, but is in fact from having a week's worth of carbs in ONE STINKIN' MEAL! ROFL! It probably threw me out of ketosis, released a boatload insulin, and bloated me like a balloon! I haven't had to cope with carbs like that in 6 weeks. Holy crap, I'm so bummed out.

Oh man, what an eye opener. On the upside, they also emailed me the nutrition information for their Angus Dog which has only 1g carb. I think I'll be having that from now on, even though I won't be having 5 of them in one sitting.

Just goes to show you that wild guessing is a bad idea. This is why I'm so vigilant, 98% of the time. The 2% nailed me. Dang it.

Well, I probably gained 2 pounds in water and glycogen that I will get off with some HIIT at the gym tonight. Live and learn. And in this case, laugh at my own folly a little bit, too! LOL!!!

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
87,5 kg	39,5 kg	20,0 kg	100%

(29 reacties) Gewichtstoename van 3,2 kg per week

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