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Gewicht Geschiedenis
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17 maart 2020
Been learning to not be scared of food but be cognizant of what I'm putting in my body, and how much. So many years I use to say to myself -- it's vacation. Enjoy! Then dread he scale and claim, pesky vacation weight We went on a beach vacation few weeks ago. Lots of junk options. We ate clean most of the time, but will admit may have had a beer few drinks some days. Heck one day I even ate two slices of pizza. Oh gosh! When I came back from trip I was surprised to still have lost weight. How did I do it? I did it in moderation. If I drank a beer or two. Well that was my indulgence for day. If I chose to eat pizza, then well rest of day was balanced and clean. Plenty of water. Bought groceries and plenty of greens to keep me full, and I did things like stayed active. Walked. Ran. Even some basic body exercises in beach. First time am I not only glad scaled did not go opposite way. But happy that I could indulge in moderation.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,6 kg
9,5 kg
2,7 kg
Redelijk Goed
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Gewichtsafname van 0,4 kg per week
17 februari 2020
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
88,4 kg
7,8 kg
4,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,0 kg per week
22 januari 2020
My last journal entry was Jan 15 of last year. Time flies. But glad to be on here to reflect where I am now. Both my dad and dog passed away. And was happy to see that I did not get into binge/comfort eating. Weight has come down a bit. Success! Beginning of year I was gymming quite a bit and the scale didn't budge. Guess what? I thought I was eating clean. But treat here and treat there added up. I did experiment with Keto after September. I didn't go to gym much and was happily surprised with weight coming down without much effort. By December i was on a modified keto. Basically i really was conscious about carbs and sugars but not trying to consume as much fat as they prescribe. Here I am in January. I still use the concepts of keto, but I'm working out three times a week and feel pretty good. I see the stretchy skin revealing and I"m like man I use to be big. My goal this year is to keep losing as much weight as I can. Not to get discouraged of plateau's and to ensure I'm not feeling deprived.
Cheers to another year.
Reactie Toevoegen
22 januari 2020
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
88,5 kg
7,7 kg
4,5 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,1 kg per week
14 juli 2018
vacations added on, but on road to losing
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
92,5 kg
3,6 kg
8,6 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,1 kg per week
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