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02 maart 2014
Yikes. Slipped again. Darn work! In my defense. I don't think I eat bad i.e. fast food. I just eat many meals than I need per day and don't exercise.
Haven't figured out the work moderatwon thing yet.
Eh', at least I was honest about my weigh in entry. In support of getting some exercise in, I've moved the elliptical into the office.
(1 reactie)
01 maart 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,3 kg
10,9 kg
12,7 kg
Redelijk Goed
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Gewichtstoename van 0,2 kg per week
10 november 2013
My pants feel a bit thinner. So I'm happy today. Been googling in advance some healthy alternatives during this weeks trip so don't back slide. I notice I keep running out of meats, on this paleo. Hmmm. Maybe I need a deep freezer?
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09 november 2013
It was Friday yesterday and after a long work week, I had no interest of getting on the eliptical for more labor. I did however do some weights and took a 10 minute walk with the dog. Ended week of on a good note. Still no sodas. I can't believe I could do without. Off to do some aimless googling and grocery shopping today to see what new things I can make.
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06 november 2013
Second day of 20 minute workouts. Sweating like a beast. Feeling good and getting back into it.
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